Food Club, Chunky Chicken & Dumplings Ready To Serve Soup - 169 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Chunky Chicken & Dumplings Ready To Serve Soup is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (245 g) and 169 calories per serving. The nutritional value of a suggested serving of food club, chunky chicken & dumplings ready to serve soup includes 29 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 036800142206.
Calories from fat: a total of 37.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Stock
- Spaetzle Dumpling (water
- Enriched Flour [durum Wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Salt
- Spices
- Natural Flavor
- Oleoresin Turmeric)
- Cooked Chicken Meat
- Carrots
- Celery
- Modified Corn Starch
- Contains Less Than 2% Of: Soybean Oil
- Green Beans
- Peas
- Wheat Flour
- Salt
- Chicken Flavor (chicken Fat
- Sesame Oil
- Natural Flavor And Bha (antioxidant))
- Yeast Extract
- Sugar
- Flavoring
- Soy Protein Concentrate
- Onion Powder
- Sodium
- Phosphate
- Disodium Inosinate
- Disodium Guanylate
- Spice
- Lactic Acid
- Beta Carotene And Titanium Dioxide (for Color)
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 169 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 26% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 73% | Vitamin C 0% |
| Calcium 7% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 69 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 11% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 261mg | 27% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Chunky Chicken & Dumplings Ready To Serve Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 169 kcal (21%) | 69 kcal (8%) |
| Protein | 8.01 g (38%) | 3.27 g (16%) |
| Total Lipid (fat) | 7.01 g (26%) | 2.86 g (11%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 1.45 mg (20%) | 0.59 mg (8%) |
| Potassium, K | 390 mg (20%) | 159 mg (8%) |
| Sodium, Na | 639 mg (65%) | 261 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1499 IU (73%) | 612 IU (30%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.61 g (7%) |
| Fatty Acids, Total Monounsaturated | 2.01 g (0%) | 0.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Chunky Chicken & Dumplings Ready To Serve Soup with 169 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in food club, chunky chicken & dumplings ready to serve soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 56 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium