Food-club, Hot Cocoa, Rich Chocolate - 130 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food-club, Hot Cocoa, Rich Chocolate is manufactured by Topco Associates, Inc. with a suggested serving size of 1 POUCH (34 g) and 130 calories per serving. The nutritional value of a suggested serving of food-club, hot cocoa, rich chocolate includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 036800129214.
This product is high in sugars.
Food-club, Hot Cocoa, Rich Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 1 POUCH (34 g) of food-club, hot cocoa, rich chocolate has 37% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Marshmallows (sugar
- Corn Syrup
- Modified Food Starch
- Gelatin
- Artificial Flavor)
- Whey
- Cocoa (processed With Alkali)
- Cory Syrup Solids
- Nonfat Milk Contains 2% Or Less Of Each Of The Following: Coconut Oil
- Whey Protein Concentrate
- Salt
- Sodium Caseinate
- Anti-caking Agent (silicon Dioxide)
- Dipotassium Phosphate
- Emulsifier (mono And Diglycerides)
- Annato Extract
- Turmaric Extract
- Artificial Flavor
Nutrition Facts
Serving Size 1 POUCH (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 471mg | 7% | |
| Total Carbohydrate 88.2g | 10% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 79g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food-club, Hot Cocoa, Rich Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 2.94 g (2%) |
| Carbohydrate, By Difference | 30 g (3%) | 88.24 g (10%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 27 g (37%) | 79.41 g (108%) |
| Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Potassium, K | 190 mg (1%) | 559 mg (4%) |
| Sodium, Na | 160 mg (2%) | 471 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food-club, Hot Cocoa, Rich Chocolate with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in food-club, hot cocoa, rich chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium