Pretzel Baron, Sesame Pretzel - 427 calories
Manufacturer Servatii Pastry Shop
Product Information and Ingredients
Pretzel Baron, Sesame Pretzel is manufactured by Servatii Pastry Shop with a suggested serving size of 6 ONZ (170 g) and 427 calories per serving. The nutritional value of a suggested serving of pretzel baron, sesame pretzel includes 0 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 036746137021.
Calories from fat: a total of 12.65% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Unbleached
- Water
- Soybean Oil
- Palm Oil
- Yeast
- Salt
- Enzyme
- Sesame Seeds
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 427 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 1.3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 78g | 44% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.8g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 397mg | 28% | |
| Total Carbohydrate 45.9g | 26% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pretzel Baron, Sesame Pretzel Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 427 kcal (36%) | 251 kcal (21%) |
| Protein | 14.01 g (47%) | 8.24 g (27%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 78 g (44%) | 45.88 g (26%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.8 mg (17%) | 1.06 mg (10%) |
| Sodium, Na | 675 mg (48%) | 397 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 1.29 g (11%) | 0.76 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Servatii Pastry Shop Pretzel Baron, Sesame Pretzel with 427 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in pretzel baron, sesame pretzel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 142 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium