Food Club, Raisin Bran Cereal - 190 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Raisin Bran Cereal is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (59 g) and 190 calories per serving. The nutritional value of a suggested serving of food club, raisin bran cereal includes 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 7 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 036800114241.
This product is a good source of zinc, thiamin, riboflavin, niacin, folate and vitamin b-12 but is high in sugars.
Food Club, Raisin Bran Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 40% of DV
A serving of 1 cup (59 g) of food club, raisin bran cereal has 40% of the recommended daily intake of sugars.
Zinc 20% of DV
A serving of 1 cup (59 g) of food club, raisin bran cereal has 20% of the recommended daily needs of zinc.
Thiamin 29% of DV
A serving of 1 cup (59 g) of food club, raisin bran cereal has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of food club, raisin bran cereal has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of food club, raisin bran cereal has 18% of the recommended daily needs of niacin.
Folate 30% of DV
A serving of 1 cup (59 g) of food club, raisin bran cereal has 30% of the recommended daily needs of folate.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of food club, raisin bran cereal has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Raisins
- Wheat Bran
- Sugar
- Corn Syrup
- Salt
- Malt Flavoring
- Vitamins And Minerals: Vitamin B3 (niacinamide)
- Zinc Oxide
- Reduced Iron
- Vitamin A Palmitate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (59 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 46g | 9% | |
Dietary Fiber 7g | 17% | |
Sugars 17g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 0% |
Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 322 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 2% | |
Saturated Fat 0.3g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 390mg | 10% | |
Total Carbohydrate 78g | 15% | |
Dietary Fiber 11.9g | 28% | |
Sugars 29g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 0% |
Calcium 2% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Raisin Bran Cereal Nutritional Value
Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 322 kcal (10%) |
Protein | 4 g (5%) | 6.78 g (8%) |
Total Lipid (fat) | 1 g (1%) | 1.69 g (2%) |
Carbohydrate, By Difference | 46 g (9%) | 77.97 g (15%) |
Fiber, Total Dietary | 7 g (17%) | 11.9 g (28%) |
Sugars, Total | 17 g (40%) | 28.81 g (68%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 4.5 mg (15%) | 7.63 mg (25%) |
Magnesium, Mg | 80 mg (11%) | 136 mg (19%) |
Phosphorus, P | 200 mg (9%) | 339 mg (16%) |
Potassium, K | 320 mg (4%) | 542 mg (7%) |
Sodium, Na | 230 mg (6%) | 390 mg (10%) |
Zinc, Zn | 3.75 mg (20%) | 6.36 mg (34%) |
Copper, Cu | 0.2 mg (13%) | 0.34 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.59 mg (29%) | 1 mg (49%) |
Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
Niacin | 5 mg (18%) | 8.48 mg (31%) |
Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
Folate, Total | 200 µg (30%) | 339 µg (50%) |
Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
Vitamin A, Iu | 1250 IU (15%) | 2119 IU (25%) |
Vitamin D | 100 IU (15%) | 169 IU (25%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.34 g (1%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Raisin Bran Cereal with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in food club, raisin bran cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium