El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice - 340 calories
Manufacturer Don Miguel Mexican Foods, Inc.
Product Information and Ingredients
El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice is manufactured by Don Miguel Mexican Foods, Inc. with a suggested serving size of 1 DINNER (312 g) and 340 calories per serving. The nutritional value of a suggested serving of el charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice includes 9 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 8.1 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 07700914.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 18.5% of the calories in the suggested servig of this product come from fat.
Fiber 101% of DV
A serving of 1 DINNER (312 g) of el charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice has 101% of the recommended daily needs of fiber.
Sodium 129% of DV
A serving of 1 DINNER (312 g) of el charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice has 129% of the recommended daily intake of sodium.
Ingredient List
- Enchiladas:tortilla: Corn Flour (ground Corn
- Trace Of Lime)
- Water Filling: Water
- Dehydrated Cheese Powder (corn Syrup
- American Cheese [milk
- Culture
- Salt
- Enzymes]
- Food Starch Modified
- Whey
- Partially Hydrogenated Oil Coconut And/or Soybean)
- Butter (milk Fat)
- Nonfat Milk
- Buttermilk Di-sodium Phosphates
- Sodium Caseinate
- Mono & Di-glycerides
- Citric Acid
- Sodium Stearoyl Lactylate
- Sodium Citrate
- Di-potassium Phosphate
- Salt
- Natural Flavor
- Natural And Artificial Colors [annatto
- Paprika
- Fd&c Yellow #5
- Fd&c Yellow #6
- Beta Carotene] And Carrageenan)
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes And Annatto)
- Modified Food Starch
- Contains 2% Or Less Of: Vinegar
- Dehydrated Onion Queso Gravy: Water
- Cheese Sauce (a Dehydrated Blend Of Food Starch Modified
- Maltodextrin
- Whey
- Cheese [granular & Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzymes}}
- Partially Hydrogenated Soybean Oil
- Salt
- Whey Protein Concentrate
- Lactose
- Contains 2% Or Less Of Sodium Phosphate
- Citric Acid
- Lactic Acid
- Tumeric [color]
- Yellow 6 Lake)
- Green Chiles
- Bell Peppers
- Tomatoes (tomatoes
- Citric Acid)
- Contains 2% Or Less Of: Modified Food Starch
- Dehydrated Onion
- Soybean Oil
- Vinegar
- Flavorings
- Dehydrated Soy Sauce (flavor [hydrolyzed Soy Protein
- Salt
- Corn Syrup Solids]
- Yeast Extract
- Soybean Oil)
- Jalapenos (jalapeno Peppers
- Salt
- Acetic Acid
- Water
- Calcium Chloride)
- Salt
- Chicken Flavor Base (salt
- Maltodextrin
- Dextrose
- Modified Food Starch
- Sugar
- Dehydrated Onion
- Yeast Extract
- Corn Oil
- Natural And Artificial Flavors
- Citric Acid)
- Guar Gum Beans: Water
- Beans
- Contains 2% Or Less Of: Shortening (refined
- Bleached Beef Tallow
- Soy-bean Oil And/or Cottonseed Oil Bht Added As Antioxidant And Dimethylpo-lysiloxane Added As Antifoaming Agent)
- Flavorings
- Vinegar
- Salt
- Yeast Extract
- Modified Food Starch
- Chili Powder (chili Pepper
- Salt
- Spices
- Garlic Powder) Spanish Rice: Cooked Rice (water
- Rice)
- Tomato Paste
- Bell Peppers
- Contains 2% Or Less Of: Flavorings Including Paprika
- Vinegar Soy-bean Oil Dehydrated Onion
- Chicken Flavor Base (salt Maltodextrin
- Dextrose
- Modified Food Starch
- Sugar
- Dehydrated Onion
- Yeast Extract
- Corn Oil
- Natural And Artificial Flavors
- Citric Acid)
- Salt Modified Food Starch
Nutrition Facts
Serving Size 1 DINNER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 34% | |
| Saturated Fat 3g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 67% | |
| Dietary Fiber 8.1g | 101% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 19% | Vitamin C 31% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 11% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 3% | |
| Sodium 317mg | 41% | |
| Total Carbohydrate 20.5g | 21% | |
| Dietary Fiber 2.6g | 32% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice Nutritional Value
| Nutrient | Suggested Serving 1 DINNER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (53%) | 109 kcal (17%) |
| Protein | 11.01 g (67%) | 3.53 g (22%) |
| Total Lipid (fat) | 6.99 g (34%) | 2.24 g (11%) |
| Carbohydrate, By Difference | 63.99 g (67%) | 20.51 g (21%) |
| Fiber, Total Dietary | 8.1 g (101%) | 2.6 g (32%) |
| Sugars, Total | 3 g (37%) | 0.96 g (12%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 989 mg (129%) | 317 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (31%) | 1.9 mg (10%) |
| Vitamin A, Iu | 300 IU (19%) | 96 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (47%) | 0.96 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (9%) | 3 mg (3%) |
Calories Burn off Time
How long would it take to burn off Don Miguel Mexican Foods, Inc. El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas In Chili Con Queso Sauce, Beans And Spanish Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in el charrito, queso enchilada dinner, 2 cheese enchiladas in chili con queso sauce, beans and spanish rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium