Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli - 250 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CUP PREPARED | MIX (68 g) and 250 calories per serving. The nutritional value of a suggested serving of food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli includes 5 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800346772.
This product is a good source of thiamin .
Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 39% of DV
A serving of 1 CUP PREPARED | MIX (68 g) of food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli has 39% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice (precooked Rice
- Niacin
- Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Enriched Vermicelli (durum Semolina Flour
- Niacin
- Ferrous Sulfate
- Thamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains Less Than 2% Of: Salt
- Cornstarch
- Broccoli*
- Maltodextrin
- Whey Protein Concentrate
- Lactose
- Yeast Extract
- Disodium Inosinate
- Disodium Guanylate
- Natural Flavors
- Onion*
- Cornstarch-modified
- Parsley*
- Autolyzed Yeast
- Lactic Acid
- Sodium Phosphate
- Onion Powder
- Citric Acid
- Annato (for Color)
- Tapioca Dextrin
- Caramel Color
- Milk
Nutrition Facts
Serving Size 1 CUP PREPARED | MIX (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 12% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 10% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 20 | |
| % Daily Value* | ||
| Total Fat 2.2g | 2% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 956mg | 27% | |
| Total Carbohydrate 75g | 17% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | MIX (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 368 kcal (13%) |
| Protein | 7 g (9%) | 10.29 g (14%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.21 g (2%) |
| Carbohydrate, By Difference | 51 g (12%) | 75 g (17%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 2 g (5%) | 2.94 g (8%) |
| Calcium, Ca | 60 mg (3%) | 88 mg (5%) |
| Iron, Fe | 3.6 mg (14%) | 5.29 mg (20%) |
| Sodium, Na | 650 mg (18%) | 956 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (10%) | 13.2 mg (15%) |
| Thiamin | 0.68 mg (39%) | 1 mg (57%) |
| Riboflavin | 0.14 mg (7%) | 0.2 mg (10%) |
| Niacin | 3 mg (13%) | 4.41 mg (19%) |
| Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.74 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Rice & Sauce, Cheddar Broccoli, Rice And Pasta In A Cheese Sauce With Broccoli with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in food club, rice & sauce, cheddar broccoli, rice and pasta in a cheese sauce with broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium