Food Club, Rice & Sauce, Spanish - 240 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Food Club, Rice & Sauce, Spanish is manufactured by Topco Associates, Inc. with a suggested serving size of 1 CUP PREPARED, 1/2 CUP MIX (67 g) and 240 calories per serving. The nutritional value of a suggested serving of food club, rice & sauce, spanish includes 0 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800346796.
This product is a good source of vitamin c and thiamin .
Food Club, Rice & Sauce, Spanish is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 20% of DV
A serving of 1 CUP PREPARED, 1/2 CUP MIX (67 g) of food club, rice & sauce, spanish has 20% of the recommended daily needs of vitamin c.
Thiamin 37% of DV
A serving of 1 CUP PREPARED, 1/2 CUP MIX (67 g) of food club, rice & sauce, spanish has 37% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Long Grain Rice (precooked Rice
- Niacin
- Ferric Orthophosphate
- Thiamin Mononitrate
- Folic Acid)
- Enriched Vermicelli (durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Powder
- Maltodextrin
- Spices
- Contains Less Than 2% Of: Salt
- Onion Powder
- Dehydrated Red And Green Bell Peppers
- Sugar
- Garlic Powder
- Hydrolyzed Soy Protein
- Disodium Inosinate
- Disodium Guanylate
- Silicon Dioxide
- Citric Acid
- Turmeric Extract (for Color And Flavor) Natural Flavor
Nutrition Facts
Serving Size 1 CUP PREPARED, 1/2 CUP MIX (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 13% | Vitamin C 20% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 970mg | 27% | |
| Total Carbohydrate 76.1g | 17% | |
| Dietary Fiber 3g | 8% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Club, Rice & Sauce, Spanish Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED, 1/2 CUP MIX (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 358 kcal (12%) |
| Protein | 7 g (9%) | 10.45 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.49 g (2%) |
| Carbohydrate, By Difference | 51 g (11%) | 76.12 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 3 g (8%) |
| Sugars, Total | 3 g (8%) | 4.48 g (12%) |
| Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
| Iron, Fe | 3.6 mg (13%) | 5.37 mg (20%) |
| Sodium, Na | 650 mg (18%) | 970 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (20%) | 26.9 mg (30%) |
| Thiamin | 0.67 mg (37%) | 1 mg (56%) |
| Riboflavin | 0.1 mg (5%) | 0.15 mg (8%) |
| Niacin | 3 mg (13%) | 4.48 mg (19%) |
| Vitamin A, Iu | 1000 IU (13%) | 1493 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Food Club, Rice & Sauce, Spanish with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in food club, rice & sauce, spanish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium