Food Lion, Cake, Pumpkin Gingerbread - 300 calories
Manufacturer The Muffin Mam Inc.
Product Information and Ingredients
Food Lion, Cake, Pumpkin Gingerbread is manufactured by The Muffin Mam Inc. with a suggested serving size of 0.1 CAKE (80 g) and 300 calories per serving. The nutritional value of a suggested serving of food lion, cake, pumpkin gingerbread includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 760366004639.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 74% of DV
A serving of 0.1 CAKE (80 g) of food lion, cake, pumpkin gingerbread has 74% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Eggs
- Pumpkin
- Food Starch- Modified
- Corn Syrup Solids
- Whey (milk)
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate)
- Mono And Diglycerides
- Brown Sugar
- Cellulose
- Salt
- Emulsifiers (sorbitan Monostearate
- Corn Syrup Solids
- Sodium Caseinate)
- Molasses
- Spice
- Guar Gum
- Xanthan Gum
- Dextrose
- Caramel Color
- Natural And Artificial Flavor
- Sodium Stearoyl Lactylate
- Propylene Glycol
- Tumeric
- Sodium Propionate (preservative) Yellow 6
- Triacetin
Nutrition Facts
Serving Size 0.1 CAKE (80 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 18% | |
Saturated Fat 2g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 11% | |
Dietary Fiber 1g | 3% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 23% | |
Saturated Fat 2.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 56mg | 15% | |
Sodium 300mg | 10% | |
Total Carbohydrate 50g | 13% | |
Dietary Fiber 1.2g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Lion, Cake, Pumpkin Gingerbread Nutritional Value
Nutrient | Suggested Serving 0.1 CAKE (80 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (12%) | 375 kcal (15%) |
Protein | 3 g (5%) | 3.75 g (6%) |
Total Lipid (fat) | 15 g (18%) | 18.75 g (23%) |
Carbohydrate, By Difference | 40 g (11%) | 50 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 23 g (74%) | 28.75 g (92%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.44 mg (6%) | 1.8 mg (8%) |
Sodium, Na | 240 mg (8%) | 300 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (6%) | 500 IU (8%) |
Fatty Acids, Total Saturated | 2 g (8%) | 2.5 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (12%) | 56 mg (15%) |
Calories Burn off Time
How long would it take to burn off The Muffin Mam Inc. Food Lion, Cake, Pumpkin Gingerbread with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in food lion, cake, pumpkin gingerbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium