Food Lion, Chocolate Swiss Rolls - 200 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Food Lion, Chocolate Swiss Rolls is manufactured by Food Town Stores Inc. with a suggested serving size of 1 PIECE (64 g) and 200 calories per serving. The nutritional value of a suggested serving of food lion, chocolate swiss rolls includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 035826088598.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 1 PIECE (64 g) of food lion, chocolate swiss rolls has 56% of the recommended daily intake of sugars.
Ingredient List
- Cake: [eggs
- Bleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cocoa (processed With Alkali)
- Water
- Cocoa (processed With Alkali)
- Corn Syrup
- Sugar
- Dextrose
- Corn Starch
- Glycerin
- Milk Powder
- Baking Powder (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Sorbitan Monostearate
- Polysorbate 60
- Mono And Diglycerides
- Sodium Propionate And Potassium Sorbate (preservatives)
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Vanilla Flavor
- Guar Gum
- Sodium Alginate
- Glycerol
- Maltodextrin
- Phosphoric Acid]
- Filling: [sugar
- Vegetable Shortening (palm Oil
- Mono And Diglycerides
- Polysorbate 60)
- Dextrose
- Water
- Corn Syrup
- Corn Starch
- Food Starch-modified
- Guar Gum
- Natural And Artificial Vanilla Flavor
- Salt
- Sorbitan Monostearate
- Polysorbate 60
- Monoglycerides
- Phosphoric Acid
- Potassium Sorbate And Sodium Propionate (preservative)
Nutrition Facts
Serving Size 1 PIECE (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 312 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 9% | |
| Saturated Fat 3.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 13% | |
| Sodium 180mg | 5% | |
| Total Carbohydrate 56.3g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Food Lion, Chocolate Swiss Rolls Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 312 kcal (10%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.38 g (9%) |
| Carbohydrate, By Difference | 36 g (8%) | 56.25 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 22 g (56%) | 34.38 g (88%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.69 mg (6%) |
| Sodium, Na | 115 mg (3%) | 180 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.91 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 62 mg (13%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Food Lion, Chocolate Swiss Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in food lion, chocolate swiss rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium