Foodhold, Chocolate Brownie Mix, Peppermint - 140 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Foodhold, Chocolate Brownie Mix, Peppermint is manufactured by Ahold Usa, Inc. with a suggested serving size of 3.5 Tbsp (36 g) and 140 calories per serving. The nutritional value of a suggested serving of foodhold, chocolate brownie mix, peppermint includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267163876.
This product is high in sugars.
Foodhold, Chocolate Brownie Mix, Peppermint is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 3.5 Tbsp (36 g) of foodhold, chocolate brownie mix, peppermint has 37% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Confectioner's Sugar (sucrose
- Cornstarch
- Wheat Flour
- Natural Cocoa Powder
- Candy Cane Flakes (rice Syrup
- Cane Sugar
- Coconut Oil
- Peppermint Oil
- Beet Juice Concentrate
- Soy Lecithin)
- Dextrose
- Natural Flavors
- Cocoa Powder (processed With Alkali)
- Untreated Sea Salt
- Sodium Bicarbonate
Nutrition Facts
Serving Size 3.5 Tbsp (36 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 181mg | 3% | |
Total Carbohydrate 88.9g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 72g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foodhold, Chocolate Brownie Mix, Peppermint Nutritional Value
Nutrient | Suggested Serving 3.5 Tbsp (36 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 389 kcal (7%) |
Protein | 1 g (1%) | 2.78 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 32 g (4%) | 88.89 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 26 g (37%) | 72.22 g (104%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 3 mg (6%) |
Sodium, Na | 65 mg (1%) | 181 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Foodhold, Chocolate Brownie Mix, Peppermint with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in foodhold, chocolate brownie mix, peppermint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium