Foodhold, Chocolate Brownie Mix, Peppermint - 140 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Foodhold, Chocolate Brownie Mix, Peppermint is manufactured by Ahold Usa, Inc. with a suggested serving size of 3.5 Tbsp (36 g) and 140 calories per serving. The nutritional value of a suggested serving of foodhold, chocolate brownie mix, peppermint includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 26 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267163876.

This product is high in sugars.

Foodhold, Chocolate Brownie Mix, Peppermint is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 37% of DV

A serving of 3.5 Tbsp (36 g) of foodhold, chocolate brownie mix, peppermint has 37% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Confectioner's Sugar (sucrose
  • Cornstarch
  • Wheat Flour
  • Natural Cocoa Powder
  • Candy Cane Flakes (rice Syrup
  • Cane Sugar
  • Coconut Oil
  • Peppermint Oil
  • Beet Juice Concentrate
  • Soy Lecithin)
  • Dextrose
  • Natural Flavors
  • Cocoa Powder (processed With Alkali)
  • Untreated Sea Salt
  • Sodium Bicarbonate

Nutrition Facts

Serving Size 3.5 Tbsp (36 g)

Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 4%
Dietary Fiber 0g 0%
Sugars 26g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 389 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 3%
Total Carbohydrate 88.9g 11%
Dietary Fiber 0g 0%
Sugars 72g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Foodhold, Chocolate Brownie Mix, Peppermint Nutritional Value

Nutrient Suggested Serving 3.5 Tbsp (36 g) Standard Serving 100g
Energy140 kcal (3%)389 kcal (7%)
Protein1 g (1%)2.78 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference32 g (4%)88.89 g (11%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total26 g (37%)72.22 g (104%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3 mg (6%)
Sodium, Na65 mg (1%)181 mg (3%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Foodhold, Chocolate Brownie Mix, Peppermint with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in foodhold, chocolate brownie mix, peppermint.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium