One Layer Brisling Sardines In Oil - 230 calories
Manufacturer Crown Prince
Product Information and Ingredients
One Layer Brisling Sardines In Oil is manufactured by Crown Prince with a suggested serving size of 1 CAN (82 g) and 230 calories per serving. The nutritional value of a suggested serving of one layer brisling sardines in oil includes 45 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 073230000171.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 27% of DV
A serving of 1 CAN (82 g) of one layer brisling sardines in oil has 27% of the recommended daily needs of protein.
Saturated Fats 25% of DV
A serving of 1 CAN (82 g) of one layer brisling sardines in oil has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Brisling Sardines
- Soy Bean Oil
Nutrition Facts
Serving Size 1 CAN (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 13% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
| Saturated Fat 7.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 15% | |
| Sodium 152mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
One Layer Brisling Sardines In Oil Nutritional Value
| Nutrient | Suggested Serving 1 CAN (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 280 kcal (11%) |
| Protein | 17 g (27%) | 20.73 g (33%) |
| Total Lipid (fat) | 18 g (23%) | 21.95 g (28%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 200 mg (13%) | 244 mg (15%) |
| Iron, Fe | 1.08 mg (5%) | 1.32 mg (6%) |
| Sodium, Na | 125 mg (4%) | 152 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 488 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (25%) | 7.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (12%) | 55 mg (15%) |
Calories Burn off Time
How long would it take to burn off Crown Prince One Layer Brisling Sardines In Oil with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in one layer brisling sardines in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium