Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal - 100 calories

Manufacturer Ahold Usa, Inc.

Product Information and Ingredients

Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.75 cup (27 g) and 100 calories per serving. The nutritional value of a suggested serving of foodhold, oats & o's, chocolate, naturally flavored whole grain corn and oat cereal includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 688267036033.

This product is a good source of zinc, riboflavin, niacin and vitamin b-12 .

Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Zinc 9% of DV

A serving of 0.75 cup (27 g) of foodhold, oats & o's, chocolate, naturally flavored whole grain corn and oat cereal has 9% of the recommended daily needs of zinc.

Riboflavin 9% of DV

A serving of 0.75 cup (27 g) of foodhold, oats & o's, chocolate, naturally flavored whole grain corn and oat cereal has 9% of the recommended daily needs of riboflavin.

Niacin 8% of DV

A serving of 0.75 cup (27 g) of foodhold, oats & o's, chocolate, naturally flavored whole grain corn and oat cereal has 8% of the recommended daily needs of niacin.

Vitamin B-12 17% of DV

A serving of 0.75 cup (27 g) of foodhold, oats & o's, chocolate, naturally flavored whole grain corn and oat cereal has 17% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Whole Grain Corn Flour
  • Sugar
  • Corn Syrup
  • Cocoa Processed With Alkali
  • Whole Grain Oat Flour
  • Canola Oil
  • Salt
  • Corn Bran
  • Malt Extract
  • Color Added
  • Dicalcium Phosphate
  • Trisodium Phosphate
  • Vanillin
  • Natural Flavor
  • Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamiins And Minerals: Calcium Carbonate
  • Sodium Ascorbate (vitamin C)
  • Zinc Oxide And Reduced Iron
  • Niacinamide
  • Vitamin A Palmitate
  • Pyridoxine Hydrochloride (vitamin B6)
  • Riboflavin (vitamin B2)
  • Thiamin Mononitrate (vitamin B1)
  • Folic Acid
  • Vitamin D
  • Vitamin B12

Nutrition Facts

Serving Size 0.75 cup (27 g)

Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 2%
Dietary Fiber 2g 2%
Sugars 9g
Protein 1g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 370 Calories from Fat 50
% Daily Value*
Total Fat 5.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 630mg 7%
Total Carbohydrate 81.5g 7%
Dietary Fiber 7.4g 8%
Sugars 33g
Protein 4g
Vitamin A 20% Vitamin C 25%
Calcium 8% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal Nutritional Value

Nutrient Suggested Serving 0.75 cup (27 g) Standard Serving 100g
Energy100 kcal (1%)370 kcal (5%)
Protein1 g (1%)3.7 g (2%)
Total Lipid (fat)1.5 g (1%)5.56 g (2%)
Carbohydrate, By Difference22 g (2%)81.48 g (7%)
Fiber, Total Dietary2 g (2%)7.4 g (8%)
Sugars, Total9 g (10%)33.33 g (36%)
Calcium, Ca100 mg (2%)370 mg (8%)
Iron, Fe4.5 mg (7%)16.67 mg (25%)
Magnesium, Mg16 mg (1%)59 mg (4%)
Phosphorus, P100 mg (2%)370 mg (8%)
Potassium, K80 mg (0%)296 mg (2%)
Sodium, Na170 mg (2%)630 mg (7%)
Zinc, Zn3.75 mg (9%)13.89 mg (34%)
Vitamin C, Total Ascorbic Acid15 mg (7%)55.6 mg (25%)
Thiamin0.27 mg (6%)1 mg (23%)
Riboflavin0.43 mg (9%)1.57 mg (33%)
Niacin5 mg (8%)18.52 mg (31%)
Vitamin B-60.5 mg (8%)1.85 mg (29%)
Vitamin B-121.5 µg (17%)5.56 µg (63%)
Vitamin A, Iu1000 IU (5%)3704 IU (20%)
Vitamin D80 IU (5%)296 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.85 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ahold Usa, Inc. Foodhold, Oats & O's, Chocolate, Naturally Flavored Whole Grain Corn And Oat Cereal with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in foodhold, oats & o's, chocolate, naturally flavored whole grain corn and oat cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium