Pop!, Gourmet Popcorn, Infused Garlic Parmesan - 160 calories
Manufacturer Pop Gourmet Llc
Product Information and Ingredients
Pop!, Gourmet Popcorn, Infused Garlic Parmesan is manufactured by Pop Gourmet Llc with a suggested serving size of 30 GRM (30 g) and 160 calories per serving. The nutritional value of a suggested serving of pop!, gourmet popcorn, infused garlic parmesan includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 855332005212.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Gourmet Popcorn
- Sunflowers Oil
- Fresh Garlic
- Parmesan Cheese ([pasteurized Milk
- Salt
- Cheese Culture
- Enzymes]
- Whey
- Natural Flavor
- Disodium Phosphate [binding Agent]
- Lactic Acid)
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 5% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 533 | Calories from Fat 330 | |
| % Daily Value* | ||
| Total Fat 36.7g | 17% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 900mg | 11% | |
| Total Carbohydrate 46.7g | 5% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pop!, Gourmet Popcorn, Infused Garlic Parmesan Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (2%) | 533 kcal (8%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 11 g (5%) | 36.67 g (17%) |
| Carbohydrate, By Difference | 14 g (1%) | 46.67 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Calcium, Ca | 80 mg (2%) | 267 mg (6%) |
| Iron, Fe | 0.72 mg (1%) | 2.4 mg (4%) |
| Sodium, Na | 270 mg (3%) | 900 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pop Gourmet Llc Pop!, Gourmet Popcorn, Infused Garlic Parmesan with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pop!, gourmet popcorn, infused garlic parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium