Foodworks, The Good Life Cheese, Creamy Havarti - 100 calories
Manufacturer Milk & Honey Cheese Corp.
Product Information and Ingredients
Foodworks, The Good Life Cheese, Creamy Havarti is manufactured by Milk & Honey Cheese Corp. with a suggested serving size of 0.75 ONZ (22 g) and 100 calories per serving. The nutritional value of a suggested serving of foodworks, the good life cheese, creamy havarti includes 20 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 081837999729.
This product is high in saturated fats.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 7% of DV
A serving of 0.75 ONZ (22 g) of foodworks, the good life cheese, creamy havarti has 7% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Part-skim Milk
- Cheese Culture
- Salt Enzymes
Nutrition Facts
Serving Size 0.75 ONZ (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 327 | |
| % Daily Value* | ||
| Total Fat 36.4g | 12% | |
| Saturated Fat 27.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 7% | |
| Sodium 636mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Foodworks, The Good Life Cheese, Creamy Havarti Nutritional Value
| Nutrient | Suggested Serving 0.75 ONZ (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 4 g (2%) | 18.18 g (8%) |
| Total Lipid (fat) | 8 g (3%) | 36.36 g (12%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (3%) | 682 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 140 mg (1%) | 636 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 350 IU (2%) | 1591 IU (7%) |
| Fatty Acids, Total Saturated | 6 g (7%) | 27.27 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (1%) | 91 mg (7%) |
Calories Burn off Time
How long would it take to burn off Milk & Honey Cheese Corp. Foodworks, The Good Life Cheese, Creamy Havarti with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in foodworks, the good life cheese, creamy havarti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium