Shoprite, Kitchen, Broccoli Quiche - 330 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Shoprite, Kitchen, Broccoli Quiche is manufactured by Wakefern Food Corporation with a suggested serving size of 0.33 QUICHE, SLICE (113 g) and 330 calories per serving. The nutritional value of a suggested serving of shoprite, kitchen, broccoli quiche includes 95 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041190463626.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 0.33 QUICHE, SLICE (113 g) of shoprite, kitchen, broccoli quiche has 47% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 0.33 QUICHE, SLICE (113 g) of shoprite, kitchen, broccoli quiche has 45% of the recommended daily intake of saturated fats.
Cholesterol 36% of DV
A serving of 0.33 QUICHE, SLICE (113 g) of shoprite, kitchen, broccoli quiche has 36% of the recommended daily intake of cholesterol.
Ingredient List
- Quiche Filling: Eggs; Broccoli; Water; Mayonnaise [soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice (from Concentrate)
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta (used To Protect Quality)]; Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose); Onions; Milk; Food Starch-modified; Potassium Sorbate (preservative); Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt); Salt; Sodium Benzoate (preservative); Nisin Preparation
- Natural Flavor Pie Shell [wheat Flour
- Vegetable Oil (palm And/or Soybean)
- Water
- Whole Wheat Graham Flour
- Palm Kernel Oil
- Dextrose
- Salt
- Honey
- Molasses
- Mono & Diglycerides
- And Potassium Sorbate (preservative)]
Nutrition Facts
Serving Size 0.33 QUICHE, SLICE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 47% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 23% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 42% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 32% | |
| Sodium 327mg | 15% | |
| Total Carbohydrate 15.9g | 6% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shoprite, Kitchen, Broccoli Quiche Nutritional Value
| Nutrient | Suggested Serving 0.33 QUICHE, SLICE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (19%) | 292 kcal (17%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 27 g (47%) | 23.89 g (42%) |
| Carbohydrate, By Difference | 18 g (7%) | 15.93 g (6%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 370 mg (17%) | 327 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (36%) | 84 mg (32%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Shoprite, Kitchen, Broccoli Quiche with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in shoprite, kitchen, broccoli quiche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium