Four Cheese Crispy Crust! - 390 calories
Manufacturer Donatos
Product Information and Ingredients
Four Cheese Crispy Crust! is manufactured by Donatos with a suggested serving size of 0.5 PIZZA (159 g) and 390 calories per serving. The nutritional value of a suggested serving of four cheese crispy crust! includes 40 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 830415009974.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 0.5 PIZZA (159 g) of four cheese crispy crust! has 50% of the recommended daily needs of protein.
Calcium 49% of DV
A serving of 0.5 PIZZA (159 g) of four cheese crispy crust! has 49% of the recommended daily needs of calcium.
Sodium 60% of DV
A serving of 0.5 PIZZA (159 g) of four cheese crispy crust! has 60% of the recommended daily intake of sodium.
Saturated Fats 80% of DV
A serving of 0.5 PIZZA (159 g) of four cheese crispy crust! has 80% of the recommended daily intake of saturated fats.
Ingredient List
- Crust Water
- Brown Rice Flour
- Tapioca Flour
- Modified Rice Starch
- Fresh Yeast
- Olive Oil
- Shortening Flakes (palm Oil
- Butter Flavor
- And Soy Lecithin)
- Whey Powder
- Evaporated Cane Sugar
- Salt
- Baking Powder
- Xanthan Gum
- Calcium
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid And Xanthan Gum)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes
- Powdered Cellulose Is Added To Prevent Caking)
- Shredded Parmesan/romano Cheese Blend (romano And Parmesan Cheese Made Form Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [an Anti-caking Agent])
Nutrition Facts
Serving Size 0.5 PIZZA (159 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 44% | |
Saturated Fat 10g | 80% | |
Trans Fat 0g | ||
Cholesterol 40mg | 21% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 23% | |
Dietary Fiber 3g | 19% | |
Sugars 4g | ||
Protein 16g |
Vitamin A 32% | Vitamin C 16% |
Calcium 49% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 245 | Calories from Fat 102 | |
% Daily Value* | ||
Total Fat 11.3g | 28% | |
Saturated Fat 6.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 25mg | 13% | |
Sodium 566mg | 38% | |
Total Carbohydrate 27.7g | 15% | |
Dietary Fiber 1.9g | 12% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 20% | Vitamin C 10% |
Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Crispy Crust! Nutritional Value
Nutrient | Suggested Serving 0.5 PIZZA (159 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (31%) | 245 kcal (19%) |
Protein | 16 g (50%) | 10.06 g (31%) |
Total Lipid (fat) | 18 g (44%) | 11.32 g (28%) |
Carbohydrate, By Difference | 44 g (23%) | 27.67 g (15%) |
Fiber, Total Dietary | 3 g (19%) | 1.9 g (12%) |
Sugars, Total | 4.01 g (26%) | 2.52 g (16%) |
Calcium, Ca | 401 mg (49%) | 252 mg (31%) |
Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
Sodium, Na | 900 mg (60%) | 566 mg (38%) |
Vitamin C, Total Ascorbic Acid | 6 mg (16%) | 3.8 mg (10%) |
Vitamin A, Iu | 1000 IU (32%) | 629 IU (20%) |
Fatty Acids, Total Saturated | 10 g (80%) | 6.29 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (21%) | 25 mg (13%) |
Calories Burn off Time
How long would it take to burn off Donatos Four Cheese Crispy Crust! with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in four cheese crispy crust!.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium