Four-cheese Fusilli Pasta - 592 calories
Manufacturer Other
Product Information and Ingredients
Four-cheese Fusilli Pasta is manufactured by Other with a suggested serving size of 1 CONTAINER (340 g) and 592 calories per serving. The nutritional value of a suggested serving of four-cheese fusilli pasta includes 75 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 7.1 grams of dietary fiber, 7 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 5051379081096.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.6% of the calories in the suggested servig of this product come from fat.
Protein 187% of DV
A serving of 1 CONTAINER (340 g) of four-cheese fusilli pasta has 187% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 1 CONTAINER (340 g) of four-cheese fusilli pasta has 147% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 1 CONTAINER (340 g) of four-cheese fusilli pasta has 102% of the recommended daily intake of sodium.
Saturated Fats 238% of DV
A serving of 1 CONTAINER (340 g) of four-cheese fusilli pasta has 238% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Rotelli Pasta (semolina
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Reduced Fat Milk
- Mild Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto)
- Water
- Sharp Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures,m Salt
- Enzymes)
- Wheat Flour
- Unsalted Butter (cream)
- Canola Oil
- Havarti Cheese (milk
- Cheese Cultures
- Salt
- Microbial Rennet)
- Swiss Cheese (pasteurized Cultured Part Skim Milk
- Salt
- Enzymes)
- Salt
- Spice
- Mustard Seed
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 592 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 147% | |
| Saturated Fat 14g | 238% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 71% | |
| Dietary Fiber 7.1g | 97% | |
| Sugars 7g | ||
| Protein 28g | ||
| Vitamin A 34% | Vitamin C 0% |
| Calcium 92% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 174 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 43% | |
| Saturated Fat 4.1g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 25% | |
| Sodium 212mg | 30% | |
| Total Carbohydrate 18.5g | 21% | |
| Dietary Fiber 2.1g | 29% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four-cheese Fusilli Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 592 kcal (101%) | 174 kcal (30%) |
| Protein | 28.02 g (187%) | 8.24 g (55%) |
| Total Lipid (fat) | 28.02 g (147%) | 8.24 g (43%) |
| Carbohydrate, By Difference | 63 g (71%) | 18.53 g (21%) |
| Fiber, Total Dietary | 7.1 g (97%) | 2.1 g (29%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 350 mg (92%) | 103 mg (27%) |
| Iron, Fe | 2.69 mg (51%) | 0.79 mg (15%) |
| Sodium, Na | 721 mg (102%) | 212 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 14.01 g (238%) | 4.12 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (85%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Four-cheese Fusilli Pasta with 592 calories? A brisk walk for 129 minutes, jogging for 60 minutes, or hiking for 99 minutes will help your burn off the calories in four-cheese fusilli pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 108 minutes |
| Golfing | 108 minutes |
| Hiking | 99 minutes |
| Light Gardening | 108 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 129 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium