Lasagna With Meat Sauce And Ricotta - 500 calories
Manufacturer Other
Product Information and Ingredients
Lasagna With Meat Sauce And Ricotta is manufactured by Other with a suggested serving size of 1 CONTAINER (340 g) and 500 calories per serving. The nutritional value of a suggested serving of lasagna with meat sauce and ricotta includes 65 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4.1 grams of dietary fiber, 10 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 5051379081089.
This product is a good source of protein, calcium and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 34.22% of the calories in the suggested servig of this product come from fat.
Protein 193% of DV
A serving of 1 CONTAINER (340 g) of lasagna with meat sauce and ricotta has 193% of the recommended daily needs of protein.
Calcium 156% of DV
A serving of 1 CONTAINER (340 g) of lasagna with meat sauce and ricotta has 156% of the recommended daily needs of calcium.
Sodium 134% of DV
A serving of 1 CONTAINER (340 g) of lasagna with meat sauce and ricotta has 134% of the recommended daily intake of sodium.
Vitamin A 119% of DV
A serving of 1 CONTAINER (340 g) of lasagna with meat sauce and ricotta has 119% of the recommended daily needs of vitamin a.
Saturated Fats 153% of DV
A serving of 1 CONTAINER (340 g) of lasagna with meat sauce and ricotta has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Marinara Sauce [tomato
- Ground Peeled Tomato (tomato
- Tomato Puree
- Salt
- Citric Acid)
- Water
- Tomato Paste
- Onion
- Olive Oil
- Sugar
- Salt
- Corn Starch
- Garlic
- Spices]
- Bolognese Sauce [beef
- Diced Tomato (tomato
- Tomato Juice
- Salt
- Calcium Chloride
- Citric Acid)
- Onion
- Water
- Red Wine
- Carrot
- Celery
- Mushroom
- Tomato Paste
- Canola Oil
- Corn Starch
- Beef Base (beef Stock
- Natural Flavor
- Salt
- Yeast Extract
- Sugar
- Beef Fat)
- Spices
- Salt
- Parsley]
- Ricotta Cheese (whey
- Milk
- Enzymes
- Salt)
- Lasagna Noodles (durum Semolina
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Mozzarella Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Flavors)
Nutrition Facts
Serving Size 1 CONTAINER (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 9g | 153% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 60% | |
| Dietary Fiber 4.1g | 56% | |
| Sugars 10g | ||
| Protein 29g | ||
| Vitamin A 119% | Vitamin C 67% |
| Calcium 156% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 2.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 22% | |
| Sodium 279mg | 40% | |
| Total Carbohydrate 15.6g | 18% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 20% |
| Calcium 46% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lasagna With Meat Sauce And Ricotta Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (85%) | 147 kcal (25%) |
| Protein | 29 g (193%) | 8.53 g (57%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 53.01 g (60%) | 15.59 g (18%) |
| Fiber, Total Dietary | 4.1 g (56%) | 1.2 g (16%) |
| Sugars, Total | 10 g (136%) | 2.94 g (40%) |
| Calcium, Ca | 598 mg (156%) | 176 mg (46%) |
| Iron, Fe | 1.8 mg (34%) | 0.53 mg (10%) |
| Sodium, Na | 949 mg (134%) | 279 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (67%) | 3.5 mg (20%) |
| Vitamin A, Iu | 1751 IU (119%) | 515 IU (35%) |
| Fatty Acids, Total Saturated | 9.01 g (153%) | 2.65 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (74%) | 19 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Lasagna With Meat Sauce And Ricotta with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in lasagna with meat sauce and ricotta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium