Four Cheese Mashed Potatoes - 110 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Four Cheese Mashed Potatoes is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 CUP PREPARED | DRY MIX, (28 g) and 110 calories per serving. The nutritional value of a suggested serving of four cheese mashed potatoes includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041303059579.

Four Cheese Mashed Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Idaho Potatoes* With Emulsifier (mono & Diglycerides) And Preservatives (sodium Acid Pyrophosphate
  • Sodium Bisulfite
  • Citric Acid
  • Mixed Tocopherols)
  • Flour Cheese Blend (whey
  • Cheese [cheddar
  • Blue
  • Parmesan
  • And Romano (pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]]
  • Reduced Lactose Whey
  • Maltodextrin
  • Canola Oil
  • Salt
  • Disodium Phosphate
  • Nonfat Dry Milk
  • Citric Acid)
  • Coconut Oil
  • Nonfat Dry Milk
  • Salt
  • Maltodextrin
  • Butter Powder (maltodextrin
  • Butter [cream
  • Salt]
  • Nonfat Dry Milk
  • Buttermilk
  • Salt
  • Canola Oil
  • Sour Cream [cream
  • Nonfat Milk
  • Cultures]
  • Disodium Phosphate
  • Natural Flavor
  • Lactic Acid
  • Citric Acid)
  • Sugar
  • Sodium Caseinate
  • Yeast Extract
  • Dehydrated Onion
  • Dipotassium Phosphate
  • Mono And Diglycerides
  • Natural Flavor
  • Soy Lecithin
  • Disodium Inosinate
  • Disodium Guanylate
  • Annatto Extract (color)
  • Paprika Extract (color)
  • And Less Than 2% Silicon Dioxide Added As An Anticaking Agent
UPC Code: 041303059579
Four Cheese Mashed Potatoes UPC Bar Code UPC: 041303059579

Nutrition Facts

Serving Size 0.5 CUP PREPARED | DRY MIX, (28 g)

Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 2%
Dietary Fiber 2g 2%
Sugars 2g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 5%
Saturated Fat 7.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1750mg 20%
Total Carbohydrate 67.9g 6%
Dietary Fiber 7.1g 8%
Sugars 7g
Protein 11g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Four Cheese Mashed Potatoes Nutritional Value

Nutrient Suggested Serving 0.5 CUP PREPARED | DRY MIX, (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein3 g (2%)10.71 g (6%)
Total Lipid (fat)3 g (1%)10.71 g (5%)
Carbohydrate, By Difference19 g (2%)67.86 g (6%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total2 g (2%)7.14 g (8%)
Calcium, Ca40 mg (1%)143 mg (3%)
Iron, Fe0.36 mg (1%)1.29 mg (2%)
Sodium, Na490 mg (6%)1750 mg (20%)
Vitamin C, Total Ascorbic Acid3.6 mg (2%)12.9 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)7.14 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Four Cheese Mashed Potatoes with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in four cheese mashed potatoes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium