Sea Cuisine, Tilapia, Garlic And Herb - 170 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Tilapia, Garlic And Herb is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET | ABOUT (148 g) and 170 calories per serving. The nutritional value of a suggested serving of sea cuisine, tilapia, garlic and herb includes 50 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 035493013688.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 FILLET | ABOUT (148 g) of sea cuisine, tilapia, garlic and herb has 61% of the recommended daily needs of protein.
Sodium 64% of DV
A serving of 1 FILLET | ABOUT (148 g) of sea cuisine, tilapia, garlic and herb has 64% of the recommended daily intake of sodium.
Ingredient List
- Tilapia
- Water
- Roasted Garlic
- Olive Oil
- Contains 2% Or Less Of: Lemon Peel
- Salt
- Spices
- Dehydrated Chives
- Vinegar
- Sugar
- Dehydrated Green Onion
- Dehydrated Parsley
- Natural Flavor
- Citric Acid
- Xanthan Gum
- Maltodextrin
- Soy Lecithin
Nutrition Facts
Serving Size 1 FILLET | ABOUT (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 1.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 696mg | 43% | |
| Total Carbohydrate 4.7g | 2% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Tilapia, Garlic And Herb Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (13%) | 115 kcal (9%) |
| Protein | 21 g (61%) | 14.19 g (41%) |
| Total Lipid (fat) | 7 g (16%) | 4.73 g (11%) |
| Carbohydrate, By Difference | 7 g (3%) | 4.73 g (2%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 1.01 g (6%) | 0.68 g (4%) |
| Calcium, Ca | 21 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (12%) | 0.97 mg (8%) |
| Sodium, Na | 1030 mg (64%) | 696 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 101 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (11%) | 1.01 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 34 mg (17%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Tilapia, Garlic And Herb with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in sea cuisine, tilapia, garlic and herb.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium