Four Cheese Past Melt - 290 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Four Cheese Past Melt is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 0.5 cup (140 g) and 290 calories per serving. The nutritional value of a suggested serving of four cheese past melt includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 761088801919.
This product is high in saturated fats.
Calories from fat: a total of 46.52% of the calories in the suggested servig of this product come from fat.
Saturated Fats 49% of DV
A serving of 0.5 cup (140 g) of four cheese past melt has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Egg Noodle (semolina
- Durum Flour [enriched With Iron
- Ferrous Sulfate]
- B Vitamins [niacin
- Thiamin
- Mononitrate
- Riboflavin
- Folic Acid]
- Eggs
- Extra Virgin Olive Oil)
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Pizza Sauce (tomato Salsa [vine-ripened Fresh Tomatoes
- Salt
- Naturally Derived Citric Acid]
- Water
- Onion
- Tomato Paste [salt
- Citric Acid]
- Extra Virgin Olive Oil
- Garlic [garlic
- Water]
- Modified Food Starch
- Basil
- Salt
- Sugar
- Parsley
- Black Pepper
- Italian Seasoning [oregano
- Marjoram
- Thyme
- Basil
- Rosemary
- Sage])
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto [color]
- Powdered Cellulose [to Prevent Caking])
- Blue Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 14% | Vitamin C 8% |
| Calcium 27% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 23% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 436mg | 25% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Past Melt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 207 kcal (14%) |
| Protein | 13.01 g (36%) | 9.29 g (26%) |
| Total Lipid (fat) | 14.99 g (32%) | 10.71 g (23%) |
| Carbohydrate, By Difference | 27.01 g (13%) | 19.29 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 251 mg (27%) | 179 mg (19%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 610 mg (36%) | 436 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (49%) | 5 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Four Cheese Past Melt with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in four cheese past melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium