Chicken Cavatappi Pasta Melt - 260 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Chicken Cavatappi Pasta Melt is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 0.5 cup (140 g) and 260 calories per serving. The nutritional value of a suggested serving of chicken cavatappi pasta melt includes 29 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 761088801933.
Calories from fat: a total of 45.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (durum Wheat Semolina
- Enriched With Iron [ferrous Sulfate]
- B Vitamins [niacin
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- Extra Virgin Olive Oil
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Pizza Sauce (tomato Salsa [vine-ripened Fresh Tomatoes
- Salt
- Naturally Derived Citric Acid]
- Water
- Onion
- Tomato Paste [salt
- Citric Acid]
- Extra Virgin Olive Oil
- Garlic [garlic
- Water]
- Modified Food Starch
- Basil
- Salt
- Sugar
- Parsley
- Black Pepper
- Italian Seasoning [oregano
- Marjoram
- Thyme
- Basil
- Rosemary
- Sage])
- Sliced Grilled Chicken (chicken
- Canola Oil
- Water
- Salt
- Isolated Soy Protein)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold Inhibitor])
- Mascarpone (pasteurized Milk
- Cream
- Citric Acid)
- Roasted Mushrooms (mushrooms
- Blended Oil [canola Oil
- Extra Virgin Olive Oil]
- Salt
- Black Pepper)
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 12% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 300mg | 18% | |
| Total Carbohydrate 17.9g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Cavatappi Pasta Melt Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 25 g (12%) | 17.86 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (22%) | 2.86 g (16%) |
| Calcium, Ca | 150 mg (16%) | 107 mg (12%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 420 mg (25%) | 300 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Chicken Cavatappi Pasta Melt with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chicken cavatappi pasta melt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium