Four Cheese Penne And White Meat Chicken - 369 calories

Manufacturer The Harris Soup Company

Product Information and Ingredients

Four Cheese Penne And White Meat Chicken is manufactured by The Harris Soup Company with a suggested serving size of 1 CONTAINER (284 g) and 369 calories per serving. The nutritional value of a suggested serving of four cheese penne and white meat chicken includes 65 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 018053192962.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 41.49% of the calories in the suggested servig of this product come from fat.

Protein 123% of DV

A serving of 1 CONTAINER (284 g) of four cheese penne and white meat chicken has 123% of the recommended daily needs of protein.

Sodium 116% of DV

A serving of 1 CONTAINER (284 g) of four cheese penne and white meat chicken has 116% of the recommended daily intake of sodium.

Saturated Fats 128% of DV

A serving of 1 CONTAINER (284 g) of four cheese penne and white meat chicken has 128% of the recommended daily intake of saturated fats.

Ingredient List

Cooked Enriched Penne (water
Enriched Penne [fine Ground Durum Semolina
Dried Egg Whites
Niacin
Iron {ferrous Sulfate}
Thiamine Mononitrate
Riboflavin
Folic Acid])
Milk
Water
Seasoned White Meat Chicken (cooked White Meat Chicken
Water
Canola Oil
Salt)
Monterey Jack And Cheddar Cheese Blend (monterey Jack Cheese [pasteurized Milk
Cheese Culture
Salt And Enzymes]
Cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes And Annatto Color]
Potato Starch
Corn Starch
And Cellulose [anti-caking Agents])
Pasteurized Process Swiss Cheese (cultured Milk And Skim Milk
Water
Cream
Salt
Sodium Phosphate
Lactic Acid
Enzymes)
Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto [color]
Potato Starch & Cellulose Powder [to Prevent Caking]
Natamycin [natural Mold Inhibitor])
Modified Cornstarch
Pasteurized Process American Cheese (cultured Milk
Water
Cream
Sodium Citrate
Salt
Powdered Cellulose [to Prevent Caking]
Sodium Phosphate
Citric Acid
Sorbic Acid [preservative]
Artificial Color
Enzymes)
Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Cheese Flavor (cheddar
Blue And Semi-soft Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Whey
Salt
Citric Acid)
Garlic
Butter (cream
Salt)
Canola Oil
Cultured Dextrose
Salt
Spices
Citric Acid

Suggested Serving
Standard Serving

Amount Per Serving
Calories 369		Calories from Fat 153
% Daily Value*
Total Fat 17g		74%
	Saturated Fat 9g	128%
	Trans Fat 0g
Cholesterol 65mg		62%
Sodium 0mg		0%
Total Carbohydrate 32g		30%
	Dietary Fiber 2g	23%
	Sugars 5g
Protein 22g

Vitamin A 28%	Vitamin C 5%
Calcium 76%	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 130		Calories from Fat 54
% Daily Value*
Total Fat 6g		26%
	Saturated Fat 3.2g	45%
	Trans Fat 0g
Cholesterol 23mg		22%
Sodium 345mg		41%
Total Carbohydrate 11.3g		11%
	Dietary Fiber 0.7g	8%
	Sugars 2g
Protein 8g

Vitamin A 10%	Vitamin C 2%
Calcium 27%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Four Cheese Penne And White Meat Chicken Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (284 g)	Standard Serving 100g
Energy	369 kcal (52%)	130 kcal (18%)
Protein	22.01 g (123%)	7.75 g (43%)
Total Lipid (fat)	17.01 g (74%)	5.99 g (26%)
Carbohydrate, By Difference	32.01 g (30%)	11.27 g (11%)
Fiber, Total Dietary	2 g (23%)	0.7 g (8%)
Sugars, Total	5 g (57%)	1.76 g (20%)
Calcium, Ca	349 mg (76%)	123 mg (27%)
Iron, Fe	1.79 mg (28%)	0.63 mg (10%)
Sodium, Na	980 mg (116%)	345 mg (41%)
Vitamin C, Total Ascorbic Acid	1.1 mg (5%)	0.4 mg (2%)
Vitamin A, Iu	500 IU (28%)	176 IU (10%)
Fatty Acids, Total Saturated	9 g (128%)	3.17 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	65 mg (62%)	23 mg (22%)

Calories Burn off Time

How long would it take to burn off The Harris Soup Company Four Cheese Penne And White Meat Chicken with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in four cheese penne and white meat chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	43 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium