Four Cheese Pizza Thin Crust - 349 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Four Cheese Pizza Thin Crust is manufactured by Glencourt Inc. with a suggested serving size of 0.33 PIZZA (137 g) and 349 calories per serving. The nutritional value of a suggested serving of four cheese pizza thin crust includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079893311081.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.33 PIZZA (137 g) of four cheese pizza thin crust has 46% of the recommended daily needs of protein.
Saturated Fats 62% of DV
A serving of 0.33 PIZZA (137 g) of four cheese pizza thin crust has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Stone Ground Wheat Flour
- Expeller Pressed Soybean Oil
- Bread Crumbs [wheat Flour
- Cane Sugar
- Yeast
- Salt]
- Hulled Millet Seed
- Ground Flax Seed
- Steel Cut Oats
- Salt
- Cane Sugar
- Wheat Gluten
- Yeast)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- And Natamycin [a Natural Mold Inhibitor])
- Tomato Puree (tomatoes
- Salt
- Citric Acid)
- White Cheddar Cheese (cultured Pasteurized Milk
- Salt
- And Enzymes)
- Water
- Contains 2% Or Less Of: Tomato Paste
- Parmesan And Romano Cheese Blend) Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Romano Cheese [pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes])
- Spices
- Granulated Garlic
- Salt
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 32% | |
| Saturated Fat 9g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 3g | 16% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 21% | Vitamin C 14% |
| Calcium 32% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 6.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 15% | |
| Sodium 445mg | 25% | |
| Total Carbohydrate 26.3g | 12% | |
| Dietary Fiber 2.2g | 12% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Pizza Thin Crust Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (24%) | 255 kcal (17%) |
| Protein | 17 g (46%) | 12.41 g (33%) |
| Total Lipid (fat) | 15 g (32%) | 10.95 g (23%) |
| Carbohydrate, By Difference | 36 g (16%) | 26.28 g (12%) |
| Fiber, Total Dietary | 3 g (16%) | 2.2 g (12%) |
| Sugars, Total | 3 g (16%) | 2.19 g (12%) |
| Calcium, Ca | 300 mg (32%) | 219 mg (23%) |
| Iron, Fe | 1.79 mg (14%) | 1.31 mg (10%) |
| Sodium, Na | 610 mg (35%) | 445 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.4 mg (10%) |
| Vitamin A, Iu | 749 IU (21%) | 547 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (62%) | 6.57 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 33 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Four Cheese Pizza Thin Crust with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in four cheese pizza thin crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium