Muffins - 260 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Muffins is manufactured by Glencourt Inc. with a suggested serving size of 1 MUFFIN (62 g) and 260 calories per serving. The nutritional value of a suggested serving of muffins includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079893183626.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 MUFFIN (62 g) of muffins has 52% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Soybean And/or Canola Oil
- Eggs
- Egg Whites
- Muffin Mix (cornstarch
- Cocoa
- Modified Cornstarch
- Gluten-free Flour Blend [amaranth Flour
- Brown Rice Flour
- Quinoa Flour
- Rice Flour]
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate]
- Dextrose
- Salt
- Cellulose Gum
- Natural Flavor
- Potato Starch
- Soy Lecithin
- Sugar
- Tapioca Flour
- Xanthan Gum)
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Fat
- Soy Lecithin
- Natural Flavor)
- Rice Flour
- Sodium Propionate (preservative)
- Water
- Salt
- Amylase
Nutrition Facts
Serving Size 1 MUFFIN (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 12% | |
| Saturated Fat 3g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 2g | 5% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 20% | |
| Saturated Fat 4.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 13% | |
| Sodium 597mg | 15% | |
| Total Carbohydrate 53.2g | 11% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 34g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 419 kcal (13%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
| Carbohydrate, By Difference | 33 g (7%) | 53.23 g (11%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 21 g (52%) | 33.87 g (84%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
| Potassium, K | 120 mg (2%) | 194 mg (3%) |
| Sodium, Na | 370 mg (10%) | 597 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (9%) | 4.84 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (8%) | 65 mg (13%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Muffins with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium