Four Cheese Pizza - 290 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Four Cheese Pizza is manufactured by Glencourt Inc. with a suggested serving size of 0.33 PIZZA (126 g) and 290 calories per serving. The nutritional value of a suggested serving of four cheese pizza includes 45 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893111018.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Protein 40% of DV
A serving of 0.33 PIZZA (126 g) of four cheese pizza has 40% of the recommended daily needs of protein.
Calcium 39% of DV
A serving of 0.33 PIZZA (126 g) of four cheese pizza has 39% of the recommended daily needs of calcium.
Saturated Fats 50% of DV
A serving of 0.33 PIZZA (126 g) of four cheese pizza has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Whole Wheat Flour
- Multi-grain Flour Blend [whole White Wheat Flour
- Golden Flaxseed Meal
- Whole Oat Flour
- Rye Meal]
- Yeast
- Honey
- Olive Oil
- Molasses
- Sugar
- Vital Wheat Gluten
- Salt)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder)
- White Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (made From Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet
- Potato Starch & Corn Starch [anti-caking Agents])
- Romano Cheese (made From Pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Rennet
- Potato Starch & Corn Starch [anti-caking Agents])
Nutrition Facts
Serving Size 0.33 PIZZA (126 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 2g | 10% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 13% | Vitamin C 10% |
| Calcium 39% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 22% | |
| Saturated Fat 6.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 508mg | 27% | |
| Total Carbohydrate 19.8g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (126 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 230 kcal (14%) |
| Protein | 16 g (40%) | 12.7 g (31%) |
| Total Lipid (fat) | 14 g (27%) | 11.11 g (22%) |
| Carbohydrate, By Difference | 25 g (11%) | 19.84 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3.99 g (20%) | 3.17 g (16%) |
| Calcium, Ca | 399 mg (39%) | 317 mg (31%) |
| Iron, Fe | 1.08 mg (8%) | 0.86 mg (6%) |
| Sodium, Na | 640 mg (34%) | 508 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 500 IU (13%) | 397 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (19%) | 36 mg (15%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Four Cheese Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium