Pizza - 300 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Pizza is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.13 PIZZA (145 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 41 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 041268188055.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 36.03% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.13 PIZZA (145 g) of pizza has 51% of the recommended daily needs of protein.
Sodium 59% of DV
A serving of 0.13 PIZZA (145 g) of pizza has 59% of the recommended daily intake of sodium.
Ingredient List
- Toppings: Fully Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- And Natural Flavor]
- Carrageenan
- Salt
- Cornstarch
- Spice)
- Cheeses (low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- White Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Blue Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Penicillium Roquefortii
- Powdered Cellulose Added To Prevent Caking
- Natamycin {to Maintain Fresheness}])
- Buffalo Ranch Sauce (water
- Buffalo Wing Sauce [distilled Vinegar
- Aged Cayenne Red Peppers
- Salt
- Water
- Canola Oil
- Paprika
- Xanthan Gum
- Sodium Benzoate {preservative}
- Natural Butter Type Flavor And Garlic Powder]
- Seasoning Blend [nonfat Dry Milk
- Ranch Seasoning {maltodextrin
- Salt
- Dehydrated Onion
- Disodium Inosinate And Disodium Guanylate
- Dehydrated Garlic
- Parsley
- Carrageenan
- Spice
- Soybean Oil And Less Than 2% Calcium Stearate To Prevent Caking}
- Modified Food Starch
- Buttermilk Solids
- Maltodextrin
- Salt
- Soy Lecithin
- Xanthan Gum And Spice]
- Soybean Oil)
- Red Onions
- Dehydrated Celery Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid
Nutrition Facts
Serving Size 0.13 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 12% | Vitamin C 14% |
| Calcium 22% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 18% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 14% | |
| Sodium 676mg | 41% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (22%) | 207 kcal (15%) |
| Protein | 17.99 g (51%) | 12.41 g (35%) |
| Total Lipid (fat) | 12.01 g (27%) | 8.28 g (18%) |
| Carbohydrate, By Difference | 29 g (14%) | 20 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2 g (12%) | 1.38 g (8%) |
| Calcium, Ca | 200 mg (22%) | 138 mg (15%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 980 mg (59%) | 676 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (14%) | 4.1 mg (10%) |
| Vitamin A, Iu | 400 IU (12%) | 276 IU (8%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.1 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (20%) | 28 mg (14%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium