Four Cheese Pizza - 330 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Four Cheese Pizza is manufactured by Meijer, Inc. with a suggested serving size of 0.33 PIZZA (124 g) and 330 calories per serving. The nutritional value of a suggested serving of four cheese pizza includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 708820763401.
This product is high in saturated fats.
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Saturated Fats 43% of DV
A serving of 0.33 PIZZA (124 g) of four cheese pizza has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Flour Starch Blend (corn Starch
- White Rice Flour
- Tapioca)
- Water
- Oil Blend (sunflower Oil
- Extra Virgin Olive Oil)
- Sugar
- Egg
- Guar Gum
- Salt
- Yeast
- Vinegar
- Baking Powder
- Sauce: Tomato Puree (water
- Tomato Paste)
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid
- Xanthan Gum
- Provolone Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor
- Powdered Cellulose (to Prevent Caking)
- Asiago Cheese: Pasteurized Milk
- Cheese Cultures
- Salt And Enzymes
- Powdered Cellulose (to Prevent Caking)
- Parmesan Romano Cheese Blend: Romano And Parmesan Cheese Made From Pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 0.33 PIZZA (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 5% | Vitamin C 19% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 14% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 13% | |
| Sodium 548mg | 28% | |
| Total Carbohydrate 28.2g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 266 kcal (16%) |
| Protein | 9 g (22%) | 7.26 g (18%) |
| Total Lipid (fat) | 9 g (17%) | 7.26 g (14%) |
| Carbohydrate, By Difference | 35.01 g (14%) | 28.23 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.42 g (12%) |
| Calcium, Ca | 81 mg (8%) | 65 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 680 mg (35%) | 548 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (19%) | 7.3 mg (15%) |
| Vitamin A, Iu | 200 IU (5%) | 161 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (43%) | 5.65 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (17%) | 32 mg (13%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Four Cheese Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in four cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium