Gluten-free Fire Roasted Vegetable Pizza - 320 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Gluten-free Fire Roasted Vegetable Pizza is manufactured by Meijer, Inc. with a suggested serving size of 0.33 PIZZA (136 g) and 320 calories per serving. The nutritional value of a suggested serving of gluten-free fire roasted vegetable pizza includes 35 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 713733255059.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Flour Starch Blend (corn Starch
- White Rice Flour
- Tapioca)
- Water
- Oil Blend (sunflower Oil
- Extra Virgin Olive Oil)
- Sugar
- Egg
- Guar Gum
- Salt
- Yeast
- Vinegar
- Baking Powder
- Provolone Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoke Flavor
- Powdered Cellulose (to Prevent Caking)
- Sauce: Tomato Puree (water
- Tomato Paste)
- Sugar
- Salt
- Dehydrated Garlic
- Spices
- Citric Acid
- Xanthan Gum
- Peppers: Green Bell Peppers
- Red Bell Peppers
- Yellow Bell Peppers
- Black Olives: Black Olives
- Salt
- And Stabilizer: Ferrous Gluconate
- Tomatoes: Tomatoes
- Calcium Chloride
Nutrition Facts
Serving Size 0.33 PIZZA (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 20% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 12% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 485mg | 27% | |
| Total Carbohydrate 25.7g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free Fire Roasted Vegetable Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 7 g (19%) | 5.15 g (14%) |
| Total Lipid (fat) | 8 g (17%) | 5.88 g (12%) |
| Carbohydrate, By Difference | 35.01 g (16%) | 25.74 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.21 g (12%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 0.35 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 660 mg (37%) | 485 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (20%) | 6.6 mg (15%) |
| Vitamin A, Iu | 200 IU (5%) | 147 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (34%) | 3.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Gluten-free Fire Roasted Vegetable Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in gluten-free fire roasted vegetable pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium