Four Cheese Ravioli - 220 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Four Cheese Ravioli is manufactured by Kings Super Markets Inc with a suggested serving size of 3.4 ONZ (95 g) and 220 calories per serving. The nutritional value of a suggested serving of four cheese ravioli includes 35 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 073866571021.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling Ingredients: Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose To Prevent Caking)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powder Cellulose To Prevent Caking)ricotta Cheese (pasteurized Whole Milk
- Vinegar Salt)
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Garlic And White Pepper Pasta Ingredients: Durum Flour (durum Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pasteurized Liquid Whole Egg
- Filtered Water And Sea Salt
Nutrition Facts
Serving Size 3.4 ONZ (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 10% | |
| Saturated Fat 4g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 18% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 232 | Calories from Fat 66 | |
| % Daily Value* | ||
| Total Fat 7.4g | 11% | |
| Saturated Fat 4.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 442mg | 18% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 3.4 ONZ (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 232 kcal (11%) |
| Protein | 12 g (22%) | 12.63 g (24%) |
| Total Lipid (fat) | 7 g (10%) | 7.37 g (11%) |
| Carbohydrate, By Difference | 19 g (6%) | 20 g (6%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (18%) | 263 mg (19%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Sodium, Na | 420 mg (17%) | 442 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (19%) | 4.21 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (11%) | 37 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Four Cheese Ravioli with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in four cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium