Pizza - 350 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Pizza is manufactured by Kings Super Markets Inc with a suggested serving size of 0.33 PIZZA (160 g) and 350 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1.9 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 073866200938.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 28.31% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 0.33 PIZZA (160 g) of pizza has 50% of the recommended daily needs of protein.
Saturated Fats 56% of DV
A serving of 0.33 PIZZA (160 g) of pizza has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (soft Unbleached Wheat Flour
- Water
- Durum Wheat Semolina
- Sunflower Oil
- Yeast
- Salt
- Malted Wheat Flour)
- Topping: Tomato Pulp
- Emmenthal Cheese (from Pasteurized Cow's Milk
- Salt
- Starter Culture
- Microbial Rennet)
- Diced Dressed Spinach (spinach
- Sunflower Oil
- Garlic)
- Goat Cheese (from Pasteurized Goat's Milk
- Salt
- Starter Culture
- Microbial Rennet) Sliced Dressed Tomatoes (tomatoes
- Sunflower Oil
- Garlic)
Nutrition Facts
Serving Size 0.33 PIZZA (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 27% | |
| Saturated Fat 7g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 25% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 34% |
| Calcium 27% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 17% | |
| Saturated Fat 4.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 444mg | 30% | |
| Total Carbohydrate 29.4g | 16% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 7% | Vitamin C 21% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (28%) | 219 kcal (18%) |
| Protein | 16 g (50%) | 10 g (31%) |
| Total Lipid (fat) | 11.01 g (27%) | 6.88 g (17%) |
| Carbohydrate, By Difference | 47.01 g (25%) | 29.38 g (16%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 2 g (13%) | 1.25 g (8%) |
| Calcium, Ca | 221 mg (27%) | 138 mg (17%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 710 mg (47%) | 444 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 12.6 mg (34%) | 7.9 mg (21%) |
| Vitamin A, Iu | 350 IU (11%) | 219 IU (7%) |
| Fatty Acids, Total Saturated | 7.01 g (56%) | 4.38 g (35%) |
| Fatty Acids, Total Monounsaturated | 3.01 g (0%) | 1.88 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium