Four Cheese Stuffed Chicken Kiev - 400 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Four Cheese Stuffed Chicken Kiev is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 CHICKEN BREAST (255 g) and 400 calories per serving. The nutritional value of a suggested serving of four cheese stuffed chicken kiev includes 150 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 52 grams of proteins.
The product's manufacturer code is UPC: 030034086442.
This product is a good source of protein but is high in sugars, sodium, saturated fats and cholesterol.
Calories from fat: a total of 38.27% of the calories in the suggested servig of this product come from fat.
Protein 260% of DV
A serving of 1 CHICKEN BREAST (255 g) of four cheese stuffed chicken kiev has 260% of the recommended daily needs of protein.
Sugars 133% of DV
A serving of 1 CHICKEN BREAST (255 g) of four cheese stuffed chicken kiev has 133% of the recommended daily intake of sugars.
Sodium 86% of DV
A serving of 1 CHICKEN BREAST (255 g) of four cheese stuffed chicken kiev has 86% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 CHICKEN BREAST (255 g) of four cheese stuffed chicken kiev has 102% of the recommended daily intake of saturated fats.
Cholesterol 128% of DV
A serving of 1 CHICKEN BREAST (255 g) of four cheese stuffed chicken kiev has 128% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast (boneless Skinless Chicken Breast With Rib Meat [contains Water
- Salt
- Sodium Phosphates])
- Filling (ricotta Cheese [pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizer {modified Food Starch
- Guar Gum
- Carrageenan}
- Potassium Sorbate To Protect Flavor]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Potato Starch And Powdered Cellulose {anti-caking Agent}
- Natamycin {mold Inhibitor}]
- Mozzarella Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch And Powdered Cellulose {to Prevent Caking}
- Natamycin]
- Garlic [garlic
- Water]
- Parsley
- Salt
- Black Pepper)
- Coating (panko Breadcrumbs [bleached Wheat Flour
- Dextrose
- Yeast
- Salt]
- Parmesan Cheese [pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Powdered Cellulose [anti-caking Agents}]
- Dried Parsley
- Paprika)
- Eggs (whole Eggs
- Citric Acid
- Water)
- Canola Oil
- Parsley
Nutrition Facts
Serving Size 1 CHICKEN BREAST (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 67% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 128% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 13% | |
| Dietary Fiber 1g | 10% | |
| Sugars 13g | ||
| Protein 52g | ||
| Vitamin A 38% | Vitamin C 26% |
| Calcium 68% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 157 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 26% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 50% | |
| Sodium 318mg | 34% | |
| Total Carbohydrate 5.9g | 5% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 5g | ||
| Protein 20g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 27% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Cheese Stuffed Chicken Kiev Nutritional Value
| Nutrient | Suggested Serving 1 CHICKEN BREAST (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (51%) | 157 kcal (20%) |
| Protein | 51.99 g (260%) | 20.39 g (102%) |
| Total Lipid (fat) | 17.01 g (67%) | 6.67 g (26%) |
| Carbohydrate, By Difference | 14.99 g (13%) | 5.88 g (5%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 13.01 g (133%) | 5.1 g (52%) |
| Calcium, Ca | 349 mg (68%) | 137 mg (27%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 811 mg (86%) | 318 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (26%) | 2.4 mg (10%) |
| Vitamin A, Iu | 750 IU (38%) | 294 IU (15%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (128%) | 59 mg (50%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Four Cheese Stuffed Chicken Kiev with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in four cheese stuffed chicken kiev.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium