Four Seasons Lattice Pie - 300 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Four Seasons Lattice Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.07 PIE (123 g) and 300 calories per serving. The nutritional value of a suggested serving of four seasons lattice pie includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 815360010275.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 0.07 PIE (123 g) of four seasons lattice pie has 79% of the recommended daily intake of sugars.
Ingredient List
- Water
- Enriched Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Partially Hydrogenated Soybean Oil
- Cherries
- Peaches
- Blueberries
- High Fructose Corn Syrup
- Apples
- Sugar
- Corn Syrup
- Food Starch-modified
- Applesauce
- Contains Less Than 2% Of: Salt
- Dextrose
- Cinnamon
- Sorbic Acid
- Potassium Sorbate
- Citric Acid
- Natural & Artificial Flavors
- Apple Cider Vinegar
- Spices
- Calcium Propionate
Nutrition Facts
Serving Size 0.07 PIE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 26% | |
| Saturated Fat 2.5g | 15% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 18% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 22% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 1.22g | ||
| Cholesterol 0mg | 0% | |
| Sodium 146mg | 7% | |
| Total Carbohydrate 34.2g | 14% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Four Seasons Lattice Pie Nutritional Value
| Nutrient | Suggested Serving 0.07 PIE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (18%) | 244 kcal (15%) |
| Protein | 2 g (5%) | 1.63 g (4%) |
| Total Lipid (fat) | 14 g (26%) | 11.38 g (22%) |
| Carbohydrate, By Difference | 42 g (17%) | 34.15 g (14%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 16 g (79%) | 13.01 g (64%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 180 mg (9%) | 146 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.3 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (15%) | 2.03 g (12%) |
| Fatty Acids, Total Trans | 1.5 g (9%) | 1.22 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Four Seasons Lattice Pie with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in four seasons lattice pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium