Free Bagels - 260 calories
Manufacturer Canyon Bakehouse Llc
Product Information and Ingredients
Free Bagels is manufactured by Canyon Bakehouse Llc with a suggested serving size of 1 BAGEL (99 g) and 260 calories per serving. The nutritional value of a suggested serving of free bagels includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853584002256.
This product is high in sugars.
Calories from fat: a total of 13.85% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 1 BAGEL (99 g) of free bagels has 59% of the recommended daily intake of sugars.
Ingredient List
- Water
- Brown Rice Flour
- Tapioca Flour
- Raisins
- Potato Starch
- Organic Cane Sugar
- Non-gmo Expeller Pressed Canola Oil
- Whole Grain Sorghum Flour
- Xanthan Gum
- Egg Whites
- Cultured Brown Rice Flour
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Potato Flour
- Mono Calcium Phosphate)
- Yeast
- Sea Salt
- Cinnamon
- Enzymes
Nutrition Facts
Serving Size 1 BAGEL (99 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 18% | |
Dietary Fiber 3g | 12% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 485mg | 20% | |
Total Carbohydrate 54.6g | 18% | |
Dietary Fiber 3g | 12% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Free Bagels Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (99 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (13%) | 263 kcal (13%) |
Protein | 3 g (6%) | 3.03 g (6%) |
Total Lipid (fat) | 4 g (6%) | 4.04 g (6%) |
Carbohydrate, By Difference | 54 g (18%) | 54.55 g (18%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 15 g (59%) | 15.15 g (60%) |
Calcium, Ca | 65 mg (5%) | 66 mg (5%) |
Iron, Fe | 1 mg (6%) | 1.01 mg (6%) |
Potassium, K | 197 mg (4%) | 199 mg (4%) |
Sodium, Na | 480 mg (20%) | 485 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Canyon Bakehouse Llc Free Bagels with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in free bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium