Pub Style Cod Burger - 231 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Pub Style Cod Burger is manufactured by Rich Products Corporation with a suggested serving size of 1 BURGER (113 g) and 231 calories per serving. The nutritional value of a suggested serving of pub style cod burger includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041322395023.
Calories from fat: a total of 50.61% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cod
- Soybean Oil
- Water
- Yellow Corn Flour
- Wheat Flour
- Contains 2% Or Less Of Each Of The Following: Canola Oil
- Carboxymethylcellulose
- Carrageenan
- Dextrose
- Dried Garlic
- Dried Onion
- Egg White Powder
- Garlic Powder
- Grill Flavor (tapioca Dextrin
- Grill Flavor [from Sunflower Oil]
- Potato Maltodextrin
- Smoke Flavor)
- Guar Gum
- Leavening (baking Soda
- Sodium Aluminum Phosphate)
- Lemon Juice Concentrate
- Locust Bean Gum
- Modified Corn And Tapioca Starch
- Rice Flour
- Salt
- Sodium Phosphates
- Spice
- Xanthan Gum
- Yeast Extract
Nutrition Facts
Serving Size 1 BURGER (113 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 23% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 35mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 20% | |
Saturated Fat 1.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 31mg | 12% | |
Sodium 460mg | 22% | |
Total Carbohydrate 13.3g | 5% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pub Style Cod Burger Nutritional Value
Nutrient | Suggested Serving 1 BURGER (113 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (13%) | 204 kcal (12%) |
Protein | 14 g (31%) | 12.39 g (27%) |
Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
Carbohydrate, By Difference | 15 g (6%) | 13.27 g (5%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 520 mg (24%) | 460 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Pub Style Cod Burger with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in pub style cod burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium