Free Range Egg Salmon Salad - 70 calories
Manufacturer Kowalski Companies Inc.
Product Information and Ingredients
Free Range Egg Salmon Salad is manufactured by Kowalski Companies Inc. with a suggested serving size of 2 Tbsp (28 g) and 70 calories per serving. The nutritional value of a suggested serving of free range egg salmon salad includes 75 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 879147003492.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Free Range Eggs
- Salad Dressing (canola Oil
- Water
- Sugar
- Distilled Vinegar
- Corn Vinegar
- Egg Yolks
- Food Starch Modified
- Contains Less Than 2% Of: Salt
- Spices
- Paprika
- Natural Flavors)
- Salmon (keta Salmon
- Salt
- Spices
- Brown Sugar
- Sodium Nitrite
- Red 40
- Yellow 6)
- Chives
- Green Onion
- Mustard (white Distilled Vinegar And Water
- #1 Grade Mustard Seed
- Salt
- Turmeric
- Onion Powder
- Spices
- Natural Flavoring)
- Dill Weed Fresh
- Relish (cucumber
- Sugar
- Vinegar
- Sea Salt
- Xanthan Gum
- Calcium Chloride
- Dehydrated Bell Peppers
- Spices
- Natural Flavors)
- Red Wine Vinegar
- Black Pepper
- Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 268mg | 25% | |
| Sodium 286mg | 3% | |
| Total Carbohydrate 7.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Free Range Egg Salmon Salad Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 250 kcal (4%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.14 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 80 mg (1%) | 286 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (7%) | 268 mg (25%) |
Calories Burn off Time
How long would it take to burn off Kowalski Companies Inc. Free Range Egg Salmon Salad with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in free range egg salmon salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium