Patriotic Frosted Pretzels - 210 calories

Manufacturer Other

Product Information and Ingredients

Patriotic Frosted Pretzels is manufactured by Other with a suggested serving size of 40 GRM (40 g) and 210 calories per serving. The nutritional value of a suggested serving of patriotic frosted pretzels includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 877245517774.

This product is high in sugars.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 27% of DV

A serving of 40 GRM (40 g) of patriotic frosted pretzels has 27% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Partially Hydrogenated Palm Kernel Oil
  • Vanilla
  • Pretzels (soft Red Wheat Flour
  • Partially Hydrogenated Vegetable Oil (soybean)
  • Corn Syrup
  • Salt
  • Sodium Bicarbonate
  • Yeast)
  • Nonfat Milk Powder
  • Lecithin (an Emulsifier)
  • Monoglycerides
  • Natural & Artificial Flavors & Colors

Nutrition Facts

Serving Size 40 GRM (40 g)

Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 525 Calories from Fat 270
% Daily Value*
Total Fat 30g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 9%
Total Carbohydrate 65g 9%
Dietary Fiber 0g 0%
Sugars 43g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Patriotic Frosted Pretzels Nutritional Value

Nutrient Suggested Serving 40 GRM (40 g) Standard Serving 100g
Energy210 kcal (4%)525 kcal (11%)
Protein1 g (1%)2.5 g (2%)
Total Lipid (fat)12 g (7%)30 g (18%)
Carbohydrate, By Difference26 g (3%)65 g (9%)
Sugars, Total17 g (27%)42.5 g (68%)
Sodium, Na220 mg (4%)550 mg (9%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)

Calories Burn off Time

How long would it take to burn off Other Patriotic Frosted Pretzels with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in patriotic frosted pretzels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium