French Bread Microwave Pizza In Minutes - 430 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
French Bread Microwave Pizza In Minutes is manufactured by The Kroger Co. with a suggested serving size of 1 PIZZA (166 g) and 430 calories per serving. The nutritional value of a suggested serving of french bread microwave pizza in minutes includes 35 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 011110800138.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.95% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 PIZZA (166 g) of french bread microwave pizza in minutes has 55% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 1 PIZZA (166 g) of french bread microwave pizza in minutes has 54% of the recommended daily intake of fat.
Sodium 62% of DV
A serving of 1 PIZZA (166 g) of french bread microwave pizza in minutes has 62% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 1 PIZZA (166 g) of french bread microwave pizza in minutes has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Bread (enriched Unbleached Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Soybean Oil
- Contains 2% Or Less Of: Sugar
- Salt
- Palm Oil
- Yeast
- Dough Conditioners [sweet Whey
- Ammonium Sulfate
- L-cysteine
- Corn Starch
- Vegetable Mono And Diglycerides
- Ascorbic Acid
- Enzymes
- Hydrated Monoglycerides
- Isolated Soy Protein
- Modified Cellulose
- Soy Lecithin])
- Sauce (water
- Tomato Paste
- Margarine [liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural Flavor
- Beta Carotene {for Color}
- Vitamin A Palmitate]
- Contains 2% Or Less Of: Modified Corn Starch
- Sugar
- Seasoning Blend [dehydrated Onion And Garlic
- Spices]
- Salt Substitute [sodium Chloride
- Potassium Chloride
- Sodium Gluconate]
- Garlic Puree [garlic
- Citric Acid]
- Dehydrated Garlic
- Dehydrated Parmesan Cheese [part Skim Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Italian Sausage (pork
- Water
- Spices
- Salt
- Dextrose
- Flavorings
- Tbhq
- Bht
- Citric Acid)
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Bacon (cured With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Smoke Flavoring
Nutrition Facts
Serving Size 1 PIZZA (166 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 54% | |
| Saturated Fat 7g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 24% | |
| Dietary Fiber 2g | 13% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 10% | Vitamin C 17% |
| Calcium 19% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 32% | |
| Saturated Fat 4.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 536mg | 37% | |
| Total Carbohydrate 26.5g | 15% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Microwave Pizza In Minutes Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (166 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (36%) | 259 kcal (22%) |
| Protein | 17 g (55%) | 10.24 g (33%) |
| Total Lipid (fat) | 21 g (54%) | 12.65 g (32%) |
| Carbohydrate, By Difference | 44.01 g (24%) | 26.51 g (15%) |
| Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
| Sugars, Total | 3 g (20%) | 1.81 g (12%) |
| Calcium, Ca | 149 mg (19%) | 90 mg (11%) |
| Iron, Fe | 2.71 mg (25%) | 1.63 mg (15%) |
| Sodium, Na | 890 mg (62%) | 536 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.6 mg (10%) |
| Vitamin A, Iu | 300 IU (10%) | 181 IU (6%) |
| Fatty Acids, Total Saturated | 7.01 g (58%) | 4.22 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (19%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. French Bread Microwave Pizza In Minutes with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in french bread microwave pizza in minutes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium