Pesto & Mozzarella Wood Fired Italian Crust Pizza - 350 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pesto & Mozzarella Wood Fired Italian Crust Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.33 PIZZA (132 g) and 350 calories per serving. The nutritional value of a suggested serving of pesto & mozzarella wood fired italian crust pizza includes 36 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011110785138.
This product is high in sodium and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sodium 53% of DV
A serving of 0.33 PIZZA (132 g) of pesto & mozzarella wood fired italian crust pizza has 53% of the recommended daily intake of sodium.
Saturated Fats 46% of DV
A serving of 0.33 PIZZA (132 g) of pesto & mozzarella wood fired italian crust pizza has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Soft Wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Yeast Cheeses: Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes) Sauce: Water
- Tomato Paste
- Seasoning (salt
- Spices
- Dehydrated Garlic
- Dextrose
- Soybean Oil)
- Garlic Powder Pesto: Basil
- Water
- Canola Oil With Butter And Garlic (canola Oil
- Natural Butter And Garlic Flavor)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Olive Oil
- Garlic Powder
- Salt
- Natural Lemon Juice Powder (corn Syrup Solids
- Natural Flavors [lemon Juice Solids
- Natural Flavors]
- Bht)
- Spices
- Xanthan Gum
Nutrition Facts
Serving Size 0.33 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 13% | Vitamin C 8% |
| Calcium 25% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 25% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 727mg | 40% | |
| Total Carbohydrate 27.3g | 12% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pesto & Mozzarella Wood Fired Italian Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 265 kcal (17%) |
| Protein | 15 g (39%) | 11.36 g (29%) |
| Total Lipid (fat) | 16 g (32%) | 12.12 g (25%) |
| Carbohydrate, By Difference | 36 g (16%) | 27.27 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.03 g (16%) |
| Calcium, Ca | 249 mg (25%) | 189 mg (19%) |
| Iron, Fe | 1.08 mg (8%) | 0.82 mg (6%) |
| Sodium, Na | 960 mg (53%) | 727 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 500 IU (13%) | 379 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.3 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (16%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pesto & Mozzarella Wood Fired Italian Crust Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pesto & mozzarella wood fired italian crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium