French Bread Pepperoni Pizza - 309 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
French Bread Pepperoni Pizza is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (148 g) and 309 calories per serving. The nutritional value of a suggested serving of french bread pepperoni pizza includes 15 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 013800151919.
This product is a good source of vitamin c .
Calories from fat: a total of 20.39% of the calories in the suggested servig of this product come from fat.
Vitamin C 52% of DV
A serving of 1 PACKAGE (148 g) of french bread pepperoni pizza has 52% of the recommended daily needs of vitamin c.
Ingredient List
- Bread (enriched Bleached Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Yellow Cornmeal
- Contains 2% Or Less Of Yeast
- Sugar
- Rice Flour
- Wheat Gluten
- Soybean Oil
- Cultured Wheat Flour
- Vinegar
- Acetic Acid
- Lactic Acid
- Fumaric Acid
- Salt
- Ascorbic Acid
- Enzymes)
- Water
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Ascorbate
- Natural Smoke Flavor
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Tomato Paste
- Reduced Fat Mozzarella Cheese (cultured Milk And Nonfat Milk
- Modified Corn Starch*
- Salt
- Vitamin A Palmitate
- Enzyme
- *ingredient Not In Regular Mozzarella Cheese)
- Romano
- Parmesan
- & Asiago Cheese Blend (pasteurized Part Skim Milk
- Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Seasoning (maltodextrin
- Modified Food Starch
- Sugar
- Salt
- Dextrose
- Spices And Spice Extractives
- Dried Garlic
- Citric Acid
- Xanthan Gum
- Sodium Benzoate [preservative])
- Contains 2% Or Less Of Soybean Oil
- Garlic Powder
Nutrition Facts
Serving Size 1 PACKAGE (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 16% | |
| Saturated Fat 2.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 23% | |
| Dietary Fiber 3g | 18% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 52% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.7g | 11% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 473mg | 29% | |
| Total Carbohydrate 31.1g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 8% | Vitamin C 35% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (23%) | 209 kcal (15%) |
| Protein | 15.01 g (44%) | 10.14 g (29%) |
| Total Lipid (fat) | 7 g (16%) | 4.73 g (11%) |
| Carbohydrate, By Difference | 46 g (23%) | 31.08 g (15%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 4 g (24%) | 2.7 g (16%) |
| Calcium, Ca | 149 mg (17%) | 101 mg (12%) |
| Iron, Fe | 2.69 mg (22%) | 1.82 mg (15%) |
| Potassium, K | 250 mg (8%) | 169 mg (5%) |
| Sodium, Na | 700 mg (43%) | 473 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (52%) | 14.2 mg (35%) |
| Vitamin A, Iu | 400 IU (12%) | 270 IU (8%) |
| Fatty Acids, Total Saturated | 2.5 g (19%) | 1.69 g (13%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 1.35 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.01 g (0%) | 0.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division French Bread Pepperoni Pizza with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in french bread pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium