Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple - 259 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (276 g) and 259 calories per serving. The nutritional value of a suggested serving of lean cuisine, roasted turkey breast, cinnamon apple includes 25 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3 grams of dietary fiber, 24 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800166616.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 12.2% of the calories in the suggested servig of this product come from fat.
Sugars 265% of DV
A serving of 1 PACKAGE (276 g) of lean cuisine, roasted turkey breast, cinnamon apple has 265% of the recommended daily intake of sugars.
Vitamin C 249% of DV
A serving of 1 PACKAGE (276 g) of lean cuisine, roasted turkey breast, cinnamon apple has 249% of the recommended daily needs of vitamin c.
Ingredient List
- Gravy
- Turkey And Dressing: Water
- Cooked Glazed Turkey Tenderloins
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Celery
- Onions
- Soybean Oil
- Sugar
- Salt
- Maltodextrin
- Chicken Fat
- Bleached Wheat Flour
- Spices
- Dried Onions
- Natural Flavors
- Seasoning (autolyzed Yeast Extract
- Maltodextrin
- Salt
- Turkey Flavor
- Turkey Stock
- Flavor
- Gum Arabic)
- Carrageenan
- Dried Turkey Broth
- Canola Oil
- Potassium Chloride
- Autolyzed Yeast Extract
- Sodium Phosphate
- Yeast
- Caramel Color
- Fructose
- Turkey Fat
- Cultured Whey
- Dried Garlic
- Chicken Powder
- Paprika
- Sesame Oil
- Dried Chicken
- Onion Powder
- Sodium Lactate
- Turmeric
- Lactic Acid
- Chicken Skim Dried Chicken Broth Apples: Apples
- Sugar
- Modified Food Starch
- Water
- Apple Juice
- Citric Acid
- Salt
- Orange Juice Concentrate
- Molasses
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (276 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 41% | |
| Dietary Fiber 3g | 33% | |
| Sugars 24g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 249% |
| Calcium 4% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 214mg | 25% | |
| Total Carbohydrate 16.3g | 15% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 90% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (276 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (36%) | 94 kcal (13%) |
| Protein | 13 g (70%) | 4.71 g (25%) |
| Total Lipid (fat) | 3.51 g (15%) | 1.27 g (5%) |
| Carbohydrate, By Difference | 44.99 g (41%) | 16.3 g (15%) |
| Fiber, Total Dietary | 3 g (33%) | 1.1 g (12%) |
| Sugars, Total | 24.01 g (265%) | 8.7 g (96%) |
| Calcium, Ca | 19 mg (4%) | 7 mg (1%) |
| Iron, Fe | 1.79 mg (27%) | 0.65 mg (10%) |
| Potassium, K | 480 mg (28%) | 174 mg (10%) |
| Sodium, Na | 591 mg (68%) | 214 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 54.1 mg (249%) | 19.6 mg (90%) |
| Vitamin A, Iu | 99 IU (5%) | 36 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.36 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (23%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lean Cuisine, Roasted Turkey Breast, Cinnamon Apple with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in lean cuisine, roasted turkey breast, cinnamon apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium