French Bread - 160 calories
Manufacturer Other
Product Information and Ingredients
French Bread is manufactured by Other with a suggested serving size of 0.1 LOAF (51 g) and 160 calories per serving. The nutritional value of a suggested serving of french bread includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072220101621.
This product is a good source of thiamin .
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Thiamin 22% of DV
A serving of 0.1 LOAF (51 g) of french bread has 22% of the recommended daily needs of thiamin.
Ingredient List
- Bread Dough: Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Yeast
- Contains 2% Or Less Of Each Of The Following: Chopped Garlic
- Salt
- Vital Wheat Gluten
- Vegetable Oil (canola And/or Soy)
- Extract Of Corn And Malted Barley
- Dextrose
- Cornmeal
- Distilled Vinegar
- Yeast Nutrient (ammonium Sulfate)
- Dough Conditioner (ascorbic Acid)
- Calcium Propionate And Potassium Sorbate (mold Inhibitors)
- Calcium Sulfate
- Enzymes Garlic Spread: Margarine (palm Oil
- Soybean Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid [preservatives]
- Beta Carotene [color]
- Vitamin A Palmitate
- Artificial Flavor)
- Vegetable Oil (canola And/or Soy)
- Garlic
- Spices
- Parsley Flakes
- Calcium Propionate (mold Inhibitor)
- Nonfat Dry Milk
Nutrition Facts
Serving Size 0.1 LOAF (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 124 | |
| % Daily Value* | ||
| Total Fat 13.7g | 11% | |
| Saturated Fat 4.9g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 10% | |
| Total Carbohydrate 41.2g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Bread Nutritional Value
| Nutrient | Suggested Serving 0.1 LOAF (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 314 kcal (8%) |
| Protein | 4 g (4%) | 7.84 g (8%) |
| Total Lipid (fat) | 7 g (5%) | 13.73 g (11%) |
| Carbohydrate, By Difference | 21 g (4%) | 41.18 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (2%) | 78 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.82 mg (8%) |
| Sodium, Na | 250 mg (5%) | 490 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.51 mg (22%) | 1 mg (43%) |
| Riboflavin | 0.17 mg (7%) | 0.33 mg (13%) |
| Niacin | 2 mg (6%) | 3.92 mg (13%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 4.9 g (13%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other French Bread with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in french bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium