Pub Buns - 210 calories
Manufacturer Other
Product Information and Ingredients
Pub Buns is manufactured by Other with a suggested serving size of 1 ROLL (76 g) and 210 calories per serving. The nutritional value of a suggested serving of pub buns includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 072220101645.
Pub Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin And Folic Acid)
- Water
- Sugar
- Yeast Vegetable Oil (canola And/or Soy)
- Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten
- Salt
- Yeast Nutrient (ammonium Sulfate) Dough Conditioners (sodium Stearoyl Lactylate
- Ascorbic Acid
- Monocalcium Phosphate)
- Calcium Sulfate
- Enzymes
- Cultured Wheat Flour
- Vinegar
Nutrition Facts
Serving Size 1 ROLL (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 17% | |
| Total Carbohydrate 48.7g | 12% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pub Buns Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (8%) | 276 kcal (10%) |
| Protein | 7 g (10%) | 9.21 g (14%) |
| Total Lipid (fat) | 3 g (4%) | 3.95 g (5%) |
| Carbohydrate, By Difference | 37 g (9%) | 48.68 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 4 g (12%) | 5.26 g (16%) |
| Calcium, Ca | 10 mg (1%) | 13 mg (1%) |
| Iron, Fe | 2 mg (8%) | 2.63 mg (11%) |
| Potassium, K | 57 mg (1%) | 75 mg (1%) |
| Sodium, Na | 400 mg (13%) | 526 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.66 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pub Buns with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pub buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium