French Fried Sweet Potato - 140 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
French Fried Sweet Potato is manufactured by Heinz Frozen Food Company with a suggested serving size of 13 PIECES | ABOUT (84 g) and 140 calories per serving. The nutritional value of a suggested serving of french fried sweet potato includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 013120013225.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 76% of DV
A serving of 13 PIECES | ABOUT (84 g) of french fried sweet potato has 76% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Vegetable Oil (sunflower
- Cottonseed
- Soybean And/or Canola)
- Modified Food Starch
- Rice Flour
- Dextrin
- Sea Salt
- Disodium Dihydrogen Pyrophosphate (to Retain Natural Color)
- Annatto (vegetable Color)
- Leavening (disoidum Dihydrogen Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
Nutrition Facts
Serving Size 13 PIECES | ABOUT (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 76% | Vitamin C 5% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 11% | |
| Saturated Fat 1.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 7% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 7g | ||
| Protein 1g | ||
| Vitamin A 90% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Fried Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 13 PIECES | ABOUT (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 167 kcal (7%) |
| Protein | 1 g (2%) | 1.19 g (2%) |
| Total Lipid (fat) | 7 g (9%) | 8.33 g (11%) |
| Carbohydrate, By Difference | 21 g (6%) | 25 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 6 g (20%) | 7.14 g (24%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.43 mg (2%) |
| Potassium, K | 280 mg (5%) | 333 mg (6%) |
| Sodium, Na | 160 mg (6%) | 190 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (5%) | 4.3 mg (6%) |
| Vitamin A, Iu | 4500 IU (76%) | 5357 IU (90%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.79 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company French Fried Sweet Potato with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in french fried sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium