French Macarons - 160 calories
Manufacturer Other
Product Information and Ingredients
French Macarons is manufactured by Other with a suggested serving size of 3 MACARONS (36 g) and 160 calories per serving. The nutritional value of a suggested serving of french macarons includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 3556420290127.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 3 MACARONS (36 g) of french macarons has 26% of the recommended daily intake of sugars.
Ingredient List
- Powdered Sugar (sugar
- Corn Starch)
- Almond Flour
- Egg Whites
- Butter
- Cream (cream
- Vegetable Oil (coconut)
- Carrageenan
- Gellan Gum)
- Strawberry Filling (strawberry Puree (strawberry
- Glucose Syrup)
- Sugar
- Pectin
- Citric Acid
- Natural Flavor)
- Filling Base (glucose Syrup
- Sugar
- Water
- Milk
- Butter
- Egg Yolks
- Mono- And Diglycerides
- Sodium Alginate)
- Caramel Filling (glucose Syrup
- Milk Jam (milk
- Sugar
- Water
- Salt
- Citric Acid))
- Milk Chocolate (sugar
- Milk
- Cocoa Butter
- Cocoa Bean
- Soy Lecithin)
- Wheat Flour
- Egg White
- Roasted Pistachio Powder
- Cocoa
- Caramel (glucose Syrup
- Water
- Sugar)
- Pistachio Paste Blend (sugar
- Sunflower Oil
- Almond Paste
- Pistachio Paste
- Natural Flavor
- Vegetable Juice Flavor
- Turmeric Color)
- Barley Flour
- Water
- Natural Vanilla Flavor
- Natural Peppermint Flavor
- Cinnamon
- Ginger
- Clove
- Nutmeg
- Vegetable Juice Color
- Turmeric Color
- Cochineal Extract Color
- Sodium Copper Chlorophyllin Color
- Blue 2
- Beta-carotene Color
- Beet Powder Color
Nutrition Facts
Serving Size 3 MACARONS (36 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 18g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 200 | |
% Daily Value* | ||
Total Fat 22.2g | 12% | |
Saturated Fat 6.9g | 12% | |
Trans Fat 0g | ||
Cholesterol 28mg | 3% | |
Sodium 56mg | 1% | |
Total Carbohydrate 55.6g | 7% | |
Dietary Fiber 2.8g | 4% | |
Sugars 50g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Macarons Nutritional Value
Nutrient | Suggested Serving 3 MACARONS (36 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 444 kcal (8%) |
Protein | 3 g (2%) | 8.33 g (6%) |
Total Lipid (fat) | 8 g (4%) | 22.22 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 55.56 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 18 g (26%) | 50 g (72%) |
Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
Sodium, Na | 20 mg (0%) | 56 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.94 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 28 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other French Macarons with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in french macarons.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium