French Rolls - 190 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
French Rolls is manufactured by Supervalu, Inc. with a suggested serving size of 1 ROLL (71 g) and 190 calories per serving. The nutritional value of a suggested serving of french rolls includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041280042199.
This product is a good source of thiamin .
French Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 42% of DV
A serving of 1 ROLL (71 g) of french rolls has 42% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Yeast
- Salt
- Soybean Oil
- Dextrose
- Calcium Sulfate
- Ascorbic Acid
- Calcium Peroxide
- Azodicarbonamide
- Mono- And Diglycerides
- Wheat Gluten
- Enzymes
- Calcium Propionate (preservative)
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 549mg | 16% | |
| Total Carbohydrate 52.1g | 12% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 268 kcal (10%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 2 g (2%) | 2.82 g (3%) |
| Carbohydrate, By Difference | 37 g (9%) | 52.11 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 60 mg (3%) | 85 mg (5%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Sodium, Na | 390 mg (12%) | 549 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 8.5 mg (10%) |
| Thiamin | 0.71 mg (42%) | 1 mg (59%) |
| Riboflavin | 0.26 mg (14%) | 0.36 mg (20%) |
| Niacin | 3 mg (13%) | 4.23 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. French Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in french rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium