Sliced Gourmet Sandwich Rolls - 220 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Sliced Gourmet Sandwich Rolls is manufactured by Supervalu, Inc. with a suggested serving size of 1 ROLL (71 g) and 220 calories per serving. The nutritional value of a suggested serving of sliced gourmet sandwich rolls includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041280115633.
This product is a good source of thiamin .
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Thiamin 42% of DV
A serving of 1 ROLL (71 g) of sliced gourmet sandwich rolls has 42% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Soybean Oil
- Contains Less Than 2% Of Yeast
- Salt
- Mono- And Diglycerides
- Hydroxylated Soy Lecithin
- Cultured Wheat Flour
- Vinegar
- Enzymes
- Fumaric Acid
- Acetic Acid
- Citric Acid
- Lactic Acid
- Calcium Sulfate
- Calcium Peroxide
- Azodicarbonamide
- Sodium Stearoyl Lactylate
- Wheat Gluten
- Ascorbic Acid
- Calcium Propionate (preservative)
- Soy Lecithin
Nutrition Facts
Serving Size 1 ROLL (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.6g | 6% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 577mg | 17% | |
| Total Carbohydrate 54.9g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sliced Gourmet Sandwich Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 310 kcal (11%) |
| Protein | 7 g (10%) | 9.86 g (14%) |
| Total Lipid (fat) | 4 g (4%) | 5.63 g (6%) |
| Carbohydrate, By Difference | 39 g (9%) | 54.93 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 80 mg (4%) | 113 mg (6%) |
| Iron, Fe | 2.7 mg (11%) | 3.8 mg (15%) |
| Potassium, K | 10 mg (0%) | 14 mg (0%) |
| Sodium, Na | 410 mg (12%) | 577 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Thiamin | 0.71 mg (42%) | 1 mg (59%) |
| Riboflavin | 0.34 mg (19%) | 0.48 mg (26%) |
| Niacin | 3 mg (13%) | 4.23 mg (19%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Sliced Gourmet Sandwich Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sliced gourmet sandwich rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium