French Silk Pie - 460 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

French Silk Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 PIE (108 g) and 460 calories per serving. The nutritional value of a suggested serving of french silk pie includes 95 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 078742042466.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 60.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 52% of DV

A serving of 0.1 PIE (108 g) of french silk pie has 52% of the recommended daily intake of fat.

Sugars 130% of DV

A serving of 0.1 PIE (108 g) of french silk pie has 130% of the recommended daily intake of sugars.

Saturated Fats 103% of DV

A serving of 0.1 PIE (108 g) of french silk pie has 103% of the recommended daily intake of saturated fats.

Cholesterol 34% of DV

A serving of 0.1 PIE (108 g) of french silk pie has 34% of the recommended daily intake of cholesterol.

Ingredient List

Non-dairy Whipped Topping (water
Palm Kernel Oil
High Fructose Corn Syrup
Sugar
Contains Less Than 2% Of The Following: Coconut Oil
Sodium Caseinate [milk]
Dextrose
Polysorbate 60
Sorbitan Monostearate
Guar Gum
Xanthan Gum
Beta-carotene Color)
Sugar
Eggs
Salted Butter (pasteurized Cream
Salt)
Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Vegetable Oil Shortening (palm Oil
Soybean Oil)
Milk Chocolate Coating (sugar
Cocoa Butter
Milk
Chocolate Liquor
Butter Oil
Soy Lecithin
Vanilla Extract)
Fudge Base (cocoa [processed With Alkali]
Soybean Oil
Partially Hydrogenated Soybean Oil
Hydrogenated Palm Kernel Oil
Contains Less Than 2% Of The Following: Partially Hydrogenated Cottonseed Oil
Chocolate Liquor
Soy Lecithin
Artificial Flavor
Mono- And Diglycerides
Polysorbate 60)
Water
Chocolate Ribbon (powdered Sugar [sugar
Cornstarch]
Peanut Oil
Cocoa
Chocolate Liquor
Salt
Soy Lecithin [emulsifier])
Salt
Dextrose
Natural And Artificial Flavors
Annatto Extract And Turmeric As Color
Nonfat Dry Milk Fortified With Vitamins A And D
Calcium Propionate (preservative)

French Silk Pie UPC Bar Code UPC: 078742042466 — UPC Code: **078742042466**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 460		Calories from Fat 279
% Daily Value*
Total Fat 31g		52%
	Saturated Fat 19g	103%
	Trans Fat 0g
Cholesterol 95mg		34%
Sodium 0mg		0%
Total Carbohydrate 40g		14%
	Dietary Fiber 1g	4%
	Sugars 30g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 426		Calories from Fat 258
% Daily Value*
Total Fat 28.7g		48%
	Saturated Fat 17.6g	95%
	Trans Fat 0g
Cholesterol 88mg		32%
Sodium 231mg		10%
Total Carbohydrate 37g		13%
	Dietary Fiber 0.9g	4%
	Sugars 28g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

French Silk Pie Nutritional Value

Nutrient	Suggested Serving 0.1 PIE (108 g)	Standard Serving 100g
Energy	460 kcal (25%)	426 kcal (23%)
Protein	4 g (8%)	3.7 g (8%)
Total Lipid (fat)	31 g (52%)	28.7 g (48%)
Carbohydrate, By Difference	40 g (14%)	37.04 g (13%)
Fiber, Total Dietary	1 g (4%)	0.9 g (4%)
Sugars, Total	30 g (130%)	27.78 g (120%)
Calcium, Ca	60 mg (5%)	56 mg (5%)
Iron, Fe	1.44 mg (9%)	1.33 mg (8%)
Sodium, Na	249 mg (11%)	231 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	19 g (103%)	17.59 g (95%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	95 mg (34%)	88 mg (32%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. French Silk Pie with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in french silk pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	96 minutes
Dancing	84 minutes
Golfing	84 minutes
Hiking	77 minutes
Light Gardening	84 minutes
Stretching	153 minutes
Walking - 3.5 mph	100 minutes
Weight Training - light workout	128 minutes
Aerobics	58 minutes
Basketball	63 minutes
Bicycling - 10 mph or more	47 minutes
Running - 5 mph	47 minutes
Swimming	54 minutes
Walking - 4.5 mph	61 minutes
Weight Training - vigorous workout	63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium