Swirl Cheesecake - 420 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Swirl Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 SLICES (113 g) and 420 calories per serving. The nutritional value of a suggested serving of swirl cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742040387.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 2 SLICES (113 g) of swirl cheesecake has 42% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 2 SLICES (113 g) of swirl cheesecake has 127% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 2 SLICES (113 g) of swirl cheesecake has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Milk
- Cream Cheese (milk
- Cream
- Bacterial Cultures
- Salt
- Carob Bean Gum)
- Palm Oil
- Skim Milk
- Margarine (soybean Oil
- Palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Nonfat Dry Milk
- Soy Lecithin
- Preservative [sodium Benzoate]
- Artificial Flavor
- Vitamin A Palmitate
- Beta- Carotene Color)
- Eggs
- Graham Flour
- Strawberries
- Contains Less Than 2% Of The Following: Brown Sugar
- Honey
- Hydrogenated Coconut Oil
- Whey
- Rice Flour
- Modified Cornstarch
- Bacterial Cultures
- Soybean Oil
- Palm Kernel Oil
- Gelatin
- Salt
- Mono- And Diglycerides
- Carob Bean Gum
- Coconut Oil
- Natural And Artificial Flavor
- Datem
- Soy Lecithin
- Baking Soda
- Citric Acid
- Preservatives (potassium Sorbate
- Sodium Benzoate)
- Disodium Phosphate
- Modified Tapioca Starch
- Sodium Caseinate
- Sodium Citrate
- Soy Protein Isolate
- Xanthan Gum
- Natural Flavor
- Red 40
- B-apo-8'-carotenal Color
Nutrition Facts
Serving Size 2 SLICES (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 42% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 28g | ||
| Protein 7g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 37% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 301mg | 14% | |
| Total Carbohydrate 39.8g | 15% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Swirl Cheesecake Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 6.99 g (15%) | 6.19 g (14%) |
| Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
| Carbohydrate, By Difference | 45 g (17%) | 39.82 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 28 g (127%) | 24.78 g (112%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Sodium, Na | 340 mg (16%) | 301 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (9%) | 354 IU (8%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (15%) | 35 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Swirl Cheesecake with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in swirl cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium