French Silk Pie - 550 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
French Silk Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (130 g) and 550 calories per serving. The nutritional value of a suggested serving of french silk pie includes 146 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 815360012446.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 80% of DV
A serving of 0.2 PIE (130 g) of french silk pie has 80% of the recommended daily intake of fat.
Sugars 151% of DV
A serving of 0.2 PIE (130 g) of french silk pie has 151% of the recommended daily intake of sugars.
Saturated Fats 163% of DV
A serving of 0.2 PIE (130 g) of french silk pie has 163% of the recommended daily intake of saturated fats.
Cholesterol 63% of DV
A serving of 0.2 PIE (130 g) of french silk pie has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Palm Oil
- Eggs
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Water
- Fudge Icing
- High Fructose Corn Syrup
- Contains Less Than 2% Of: Chocolate Liquor (processed With Alkali)
- Dextrose
- Sodium Caseinate (a Milk Derivative)
- Cocoa Butter
- Natural And Artificial Flavors
- Salt
- Polysorbate 60
- Sorbitan Monostearate
- Xanthan Gum
- Food Starch - Modified
- Guar Gum
- Beta Carotene (color)
- Soy Lecithin
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 80% | |
| Saturated Fat 25g | 163% | |
| Trans Fat 0g | ||
| Cholesterol 146mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 19% | |
| Dietary Fiber 1g | 5% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 423 | Calories from Fat 277 | |
| % Daily Value* | ||
| Total Fat 30.8g | 62% | |
| Saturated Fat 19.2g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 49% | |
| Sodium 85mg | 5% | |
| Total Carbohydrate 33.9g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Silk Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 550 kcal (36%) | 423 kcal (28%) |
| Protein | 5 g (13%) | 3.85 g (10%) |
| Total Lipid (fat) | 40 g (80%) | 30.77 g (62%) |
| Carbohydrate, By Difference | 44.01 g (19%) | 33.85 g (15%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 29 g (151%) | 22.31 g (116%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.44 mg (10%) | 1.11 mg (8%) |
| Sodium, Na | 110 mg (6%) | 85 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (20%) | 577 IU (15%) |
| Fatty Acids, Total Saturated | 25 g (163%) | 19.23 g (125%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 146 mg (63%) | 112 mg (49%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies French Silk Pie with 550 calories? A brisk walk for 120 minutes, jogging for 56 minutes, or hiking for 92 minutes will help your burn off the calories in french silk pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 115 minutes |
| Dancing | 100 minutes |
| Golfing | 100 minutes |
| Hiking | 92 minutes |
| Light Gardening | 100 minutes |
| Stretching | 183 minutes |
| Walking - 3.5 mph | 120 minutes |
| Weight Training - light workout | 153 minutes |
| Aerobics | 69 minutes |
| Basketball | 75 minutes |
| Bicycling - 10 mph or more | 56 minutes |
| Running - 5 mph | 56 minutes |
| Swimming | 65 minutes |
| Walking - 4.5 mph | 72 minutes |
| Weight Training - vigorous workout | 75 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium